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@mayat_bernyawa: hayoo siapa nih yg mau di spill bukunya #myhomemyself #selfimprovement #ruang_quotes

ruang_quotes
ruang_quotes
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Region: ID
Friday 03 May 2024 14:38:42 GMT
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Comments

siihabb_12
siihabb_^ 🍉 :
beli bukunya di mana bng
2024-05-03 15:34:43
55
stwan48
stwan :
-1 cwe tikok yg setia ada ga?
2024-05-26 16:26:09
7
anakkampungg39
Pemuda π galau ★🕊 :
gua udah asing nih kalian kapan?
2024-05-05 12:03:14
22
nnzaaaaaa87
𝙉𝙣𝙯𝙖𝙖 :
sendri tenang, tapi kesepian hehe
2024-05-04 12:35:44
52
kntlmmekngnt
andi :
:لتغطية حزنك ، فليس كل شخص يهتم ويفهم مشاعرك. Artinya:"Tersenyumlah untuk menutupi kesedihanmu, tidak semua orang peduli dan mengert
2024-05-04 18:55:06
19
zaxxract
Fᴏʀᴇᴠᴇʀ... :
Lebih Nyaman sendiri untuk sekarang , daripada harus mendapatkan orang baru , karena yang ku inginkan adalah dirimu bukan orang baru.
2024-05-05 11:35:22
7
davemrtin
Dax :
aku mencari sesuatu yang hilang, nyatanya aku kehilangan diriku sendiri🥀
2024-05-14 08:43:27
5
angly_07
i so tired..🥀 :
skrng bagiku sndri lebih baik.
2024-07-03 16:27:03
1
varas_cees
R 453 D :
hahahaha spil buku bang🥺
2024-06-28 13:22:30
1
sary3078
S :
Judulnya apa kak
2024-06-25 18:38:42
3
chytzy76
Xynn :
bang titip 1 buku nya bang
2024-06-25 14:23:08
1
fizzwotafjkt48
FIZZALWAYSINDIRA :
bg nama buku nya apa
2024-06-25 08:53:03
1
rasyaananda059
syaa :
sw bole tak
2024-05-04 06:22:58
3
ronzzreal
Xronzz :
izin pake kata"nya mas🙏
2024-05-14 14:37:42
1
bukanpahlawannn123
org_jahat :
spil bukunya euy bg
2024-05-05 07:05:59
1
risol289
yu?op cok :
tenang tapi sepi.
2024-06-28 13:47:17
2
cila0846
punyamu :
dulu takut kesepian , ehh lama lama kok malah asik sendiri daripada punya pacar
2024-06-29 08:53:26
1
ronaldialfredo
Ronaldii :
@𝙉𝙣𝙯𝙖𝙖: sendri tenang, tapi kesepian hehe
2024-06-27 04:14:21
1
ranggaaj606
R :
sendiri mmg lah asik tapi sedikit merasa kesepian juga 😆😅
2024-06-26 02:57:38
1
bukan_sann
𝚈𝚘𝚞 𝚂𝚊𝚗𝚣🔥 :
Aku tidak akan bodoh lagi seperti kemarin, yg mati matian mengemis untuk minta di cintai balik😌
2024-06-24 04:54:13
1
boyracing2222
GendirWibu-🇯🇴🇯🇴🇯🇴 :
di panggil sayang luluh di panggil adzan tar dulu
2024-06-12 14:48:32
2
danzhahahahahaha
Danzz? :
sendri tenang, tapi kesepian hehe😁
2024-06-23 02:52:41
1
isalyt13
« sall ★ » :
kukira daging, ternyata lengkuas.
2024-06-19 15:10:15
1
fatwadelonfatwa
fatwadelonfatwa :
berawal dari salting dan berakhir jadi asing😔
2024-06-16 05:34:34
1
rizzz.nocounterr
kyy :
bukan nyaman Krn sendiri namun ada juga yang menyendiri tapi tak berdiam diri sampai lupa untuk sadar diri
2024-07-02 13:41:57
0
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Shoe choice was not something I paid much attention to for the first 5 or so years I started working out. I was more concerned with having cool looking shoes than actual performance. However, that was a mistake because the right shoes make a huge difference on lower body days. For lower body exercises (squats, leg press, deadlifts), you want a stable shoe with a hard sole. Squat shoes have an elevated heel which makes it easier to hit proper depth especially if you have poor ankle mobility but if hitting depth is not an issue, you don’t necessarily need an elevated heel. A squishy sole will absorb force and make it more difficult to squat (picture trying to squat while standing on your bed) whereas the hard sole will provide a more stable, powerful platform to push off of. If you don’t want the elevated heel and don’t have shoes with a hard sole, barefoot is another option as long as you don’t have smelly feet. With deadlifts, you still want a stable shoe with a hard sole for the same reasons as with squats. However, you do not want an elevated heel. With deadlifts, you want to be as close to the ground as possible to minimize the distance the bar needs to travel. An elevated heel would increase the distance the bar needs to travel. #liftingshoes #workoutshoes #squatshoes
Shoe choice was not something I paid much attention to for the first 5 or so years I started working out. I was more concerned with having cool looking shoes than actual performance. However, that was a mistake because the right shoes make a huge difference on lower body days. For lower body exercises (squats, leg press, deadlifts), you want a stable shoe with a hard sole. Squat shoes have an elevated heel which makes it easier to hit proper depth especially if you have poor ankle mobility but if hitting depth is not an issue, you don’t necessarily need an elevated heel. A squishy sole will absorb force and make it more difficult to squat (picture trying to squat while standing on your bed) whereas the hard sole will provide a more stable, powerful platform to push off of. If you don’t want the elevated heel and don’t have shoes with a hard sole, barefoot is another option as long as you don’t have smelly feet. With deadlifts, you still want a stable shoe with a hard sole for the same reasons as with squats. However, you do not want an elevated heel. With deadlifts, you want to be as close to the ground as possible to minimize the distance the bar needs to travel. An elevated heel would increase the distance the bar needs to travel. #liftingshoes #workoutshoes #squatshoes

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