@lowbackability: Feel > force. Rebuilding the back from a sensitive & delicate place requires a different sort of intention. You have to work WITH your back, carefully listening to the feedback it gives you. Pain is not weakness leaving the body. Pain is a symptom trying to save the body. Sometimes it is an overactive or confused alarm system. Retuning this has to be gentle and gradual. So forcing a 3 sets of 15 may not fit in this experience for a while. You may have to show up today and see what can you handle, TODAY? Whether its a 30 second hold or 10 assisted reps…there is no investment too small when building the back for the long game. Rooting for you and your healing. ❤️‍🩹 Rebuilding your back, at YOUR price. Lowbackability.com #lowbackpain #squat #mobility #core #sijoint #sijointpainrelief #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sijointpainrelief #ability #lowbackmobility #backpain #Fitness #lowback #lowbackability

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