@dralexgeorge: How does Jessie Yendle ground herself when she is feeling anxious? #anxiety #podcast #grounding #grounded #groundingtechnique #anxious #icebath

Dr Alex
Dr Alex
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Region: GB
Friday 03 May 2024 15:12:00 GMT
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lowstringtuner
P :
I learned this during the year of DBT I did. Good to regulate my emotions. I think it's called "dive response" or TIPP
2024-05-03 15:30:11
3
pn_1988
…🐉Y Nhi 1988 :
❤️❤️❤️love Dr Alex
2024-05-03 22:48:38
0
dralexgeorge
Dr Alex :
Jessie’s episode of the Stompcast podcast is available wherever you get your podcasts 💚
2024-05-03 15:12:39
7
dianamay66
Diana May :
this can also be really effective on hands too, if you are at work / don't want to get a wet face! 🧊
2024-05-04 07:56:00
2
asia0559
ASIA :
💗💗💗💗💗
2024-05-03 17:58:20
1
user78833308596576
มิถุนา อบเชย :
😂😂😂😂😂
2024-06-19 08:21:36
0
user050744226
บัว :
🥰🥰🥰🥰🥰🥰🥰😘😘😘
2024-06-14 07:51:55
0
mildlyinfuriatingfox
Kat 🦊 :
what a beautiful duo 🧡✨
2024-05-06 01:32:20
0
hamdimohamed462
Hamdi Mohamed3545@ :
Great idea and thank you.
2024-05-05 22:06:03
0
quyendragon12
QuyenDragon :
❤️❤️❤️
2024-05-04 08:52:55
0
user1331594901621
user1331594901621 :
That was a good episode 💚
2024-05-03 20:59:53
0
clarisneide.gomes
Clarisneide Gomes :
🥹🥹🥹
2024-05-03 17:18:43
0
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