@danadozzyy: Less depressy more expressy after de-shaming. Check out my de-shaming resources #nervoussystem #HealingJourney

Dana Dozzyy | Nervous System
Dana Dozzyy | Nervous System
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Region: CA
Friday 03 May 2024 16:08:42 GMT
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jessthats_me
Jessica :
I realized the shame I've been carrying wasn't my own but other people's ideas I've placed on everything in my life. letting go of that shame has been a massive release. it's not easy but def worth it
2024-05-03 20:39:29
5179
lydiaboward
Lydia Boward :
what a mess I have made..with nothing but an idea, that I'm not enough,
2024-05-04 11:24:55
2385
denisaistalking
DenisaIsTalking :
Please tell us how you addressed the internalized chronic shame. What did you do? What did you change? 10x
2024-05-26 17:21:12
380
avhello
Av(a) :
How do I address my shame in a society that rewards me for it?
2024-05-06 20:16:46
410
brad14y
Brad14y :
So like how do we address this and what do we look for in therapists to heal this?
2024-05-03 16:22:56
202
taykimmm
Tay :
I never realized how bad the bullying affected me on top of everything else. I relate so much about the shame. I can’t even post on this app cause deep down I just think everyone will hate me (con’t)-
2024-05-28 03:42:40
65
kalon88888
Kalon :
Ty. For helping people by sharing this. 😎
2024-07-24 10:10:28
1
scorpiopanda
🐼 Rebecca | Lifestyle Creator :
LITERALLY!!!! I haven't had depression meds in about 6 months because it was shame and autism as the root cause. Depression was just a symptom.
2024-05-04 20:00:49
576
lungilovegood
LungiLovegood :
I had a highly critical mother who disliked my every being and anything that made me unique and a neglectful father. I deserve better
2024-05-27 04:39:27
199
happyblesses
Happybless :
Is there a correlation between shame/resentment?
2024-05-03 17:50:12
256
honeybee_4444
HB 🎀 :
I always think I need to quit tiktok (maybe bc shame) but then it drops such relevant ideas on me like this. This is exactly me.
2024-05-07 16:22:59
146
tara.sapien
Tara Sapien 🇧🇲 :
tok tok successfully diagnosed at least 10 things now... so..guess I should listen
2024-05-26 17:30:47
139
jaydobs1
Jay dobs 🇨🇦🇵🇸 :
Maybe it comes from childhood/our parents too. Esp when they don’t deal with their own shame and pass it on
2024-05-28 06:14:30
66
habonify
H :
Does anyone have book recommendations? I recently uncovered this topic of shame, and for the first time in my life I feel like I could figure out what has taken over my existence and identity
2024-05-27 22:28:28
4
madly444
TrollyFacts69 :
Book recommendations?
2024-05-07 21:55:58
3
julia_halpin
JuliaHalpin :
I realized this on my own many years ago. Therapists never helped. Irrational shame and guilt is a vicious cycle.
2024-05-05 11:40:19
7
cma97.79
cma79🐈‍⬛ :
Ooh ya….basic human needs…was raised by emotionally unavailable parents then married a narcissist…..I’m going to explore this some more. ❤️
2024-05-19 12:15:02
44
marsrosebud
marsrosebud :
How do you deal with shame about meeting your basic needs when those needs burden others? (ex. having to miss work often for chronic illness)
2024-05-10 17:14:32
8
pastelepath
Pastelepath :
what doesn’t help is that therapy is that therapy has a very high paywall. Too high for my shame to climb
2024-05-26 12:19:47
7
helios492
✨NeuroCreative ✨🇪🇺🇭🇷 :
Shame is a frequency functionally below the living baseline. When in shame, life is bleeding away. Feel you. 🙏✨
2024-05-04 13:18:10
55
annebeesting
Anne Beesting :
This is the conversation I've needed, open the next door. My bully was my sister, 1.5 years older only, I felt neglected as a kid, inescapable bully at home, no adult help outside either with others.
2024-05-17 20:03:50
3
javoc.jovian
Javoc :
This sounds exactly like me but I've never understood it bc I don't feel embarrassed/ashamed in response to others. I just think I'm worthless 1/2
2024-05-12 16:47:44
18
mildthemes
Mild Themes (Dee Colman) :
Spot on. If we can release the fear via trauma therapy we can release the shame. Shame is fear based, can be trapped within trauma (trapped fear) which carries shame-based negative beliefs.
2024-07-03 13:11:42
1
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