@zaishaali578: Why integrating mobility exercises into your warm-up routine is a great idea + full routine 1 Muscle Activation Starting your workout with mobility exercises prepares your muscles by boosting circulation and gradually increasing their temperature. This active preparation not only prepares your body for physical exertion but also optimises performance by ensuring your muscles are ready to handle more intense activities. 2 Joint Flexibility Mobility routines such as hip and thoracic rotations are essential for lubricating your joints. These movements expand your joints' range of motion and decrease stiffness, which is crucial for executing complex movements smoothly and effectively during your main workout session. 3 Injury Prevention Integrating mobility exercises into your warm-up can significantly reduce the risk of injuries. These exercises enhance the elasticity and readiness of your muscles and joints, providing a protective benefit that keeps you safe from common exercise-related injuries like strains and sprains. Incorporate mobility exercises into your warm-up to transform your performance and safeguard your body against injuries. Your muscles and joints will thank you! Warm up routine: 1 Standing heel raise | 60 seconds 2 Spine Twist | 60 seconds 3 Squats | 10 4 Resting in deep squat | 20 seconds 5 Spine twist in deep squat | 5 each side #gymmotivation #gymlovers #zaishaali578

ZAISHA ALI

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Friday 03 May 2024 16:12:08 GMT