@drillsthenics: We're a big fan of pull-up. Besides the first week, it is relatively hard to sore our back by just doing pull-ups. Amazingly, our pulling strength will increase along the way, without us being notified (we often "feel" the gain by the soreness after workout). Regularly doing pull-ups can help build a strong foundation for mastering advanced movements like the muscle-up and front lever. Is pull-up something you want to master, or is it your warm-up routine? Calisthenics Playbook it's full calisthenics beginner guide, and will Lead you to One Hand Push-ups, Pull-ups, and Pistol Squats. Link in bio. @Gravgear | Yellowdude #chinup #pullups #workout #pullup #calisthenics #calistenia #streetworkout

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Friday 03 May 2024 21:25:33 GMT