@drillsthenics: 1. Do you rather workout or taking pictures at the gym? 2. Squeeze your shoulders down for correct pull-up. 3. Plank is a way better for your workout. It's more effective and transferable to calisthenics. 4. Instead of trying to rushing too hard, be consistent and consider to take small but effective steps to your goal. 5. If you want to hold strict plank for long time, try to lower yourself a little bit. 6. Full range of motion is important to apply, if you want to have correct and strict pull-ups. 7. Calisthenics Playbook is full beginner calisthenics guide, and it will Lead you to One Hand Push-ups, Pull-ups, and Pistol Squats. 💯 Link in bio. @Gravgear | Yellowdude #streetworkout #calisthenics #bodyweightworkout #Bodyweight #pushups #pullups #training