lizzy
Region: US
Saturday 04 May 2024 01:01:54 GMT
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lizzy :
i’m also not dieting i’m just trying to eat at home more‼️
2024-05-04 01:15:11
289
Choka162 :
Who is arguing against a banana????
2024-05-04 02:22:57
416
Shelby Laver372 :
I just started a diet. My thing is to reduce calories and increase protein. I personally loose weight on high protein.You have to find what works best for you. Giving up soda is the harderest😫
2024-05-07 17:26:07
0
ℙ𝕒𝕞𝕔𝕒𝕜𝕖𝕤𝟞𝟘𝟡 :
Banana is an excellent source of potassium, magnesium, vitamin c & b6 and FIBER❤️
2024-05-04 02:56:40
257
jayceerae11_ :
You should try semiglutide from a med spa or insurance may even cover wegovy!!! I had insulin resistance. Also I love the fair life protien shakes taste like chocolate milk, you are doing great!!!
2024-05-04 18:29:16
1
RedJacketDad :
💯💯💯 Yogurt, banana, and granola sounds pretty damn healthy to me!! And YAS!! #IWantFood
2024-05-04 03:54:07
30
NHFlowerRoom :
People gotta mind their business.
2024-05-04 02:07:36
86
BigRedLucy416 :
Ignore the food shamers. Carbs are part of healthy diets. Enjoy your banana.
2024-05-04 05:23:53
124
Tara Hamrick :
Omgoodness!!!! You are doing fine!!! Banana’s have potassium they are good for you!!!
2024-05-05 00:16:49
0
Лера :
Protein makes you get less hungry and crave less sugar! I drink one every morning with a protein pancake! You can find normal food that has high protein.
2024-07-11 11:26:33
0
Bosephus :
Making healthy choices and getting sustenance from food is how it works! You do you ❤️
2024-05-04 01:34:33
56
Ellie Gillespie780 :
protein shakes work for some people, not everyone. you diet in your own way ❤️
2024-05-04 01:06:08
8
megamega :
Also, most of the time the body responds better to chewing food than is does to drinking blended foods
2024-05-16 22:44:46
38
Kelly :
Preach it girl!
2024-05-04 02:09:27
39
WholeManDisposal :
how you gonna hate on a banana 😭
2024-05-05 12:35:01
0
Carrie | Non-Diet Nutrition :
Also, our body recognizes whole food over products that have been heavily processed and isolated from whole food.
2024-05-04 19:10:27
0
chatty_cathy :
I'm not dieting either. I started Intermittent fasting. you can eat anything you want within an 8 hr period. the weight drops off. i too like to chew I d rather eat a fruit rather than drinking it
2024-05-04 03:04:57
0
Sierrasue34 :
what you made for breakfast was great! protein shakes are not a way to make a lifestyle change!
2024-05-04 03:17:40
35
Angelbntk :
I was told (dietitian) 45 carbs per meal, 4-6 Oz protein per meal. then 3-4 servings of fruit & veggies. I lost 50lbs & no longer type 2.
2024-05-08 11:39:02
0
MigratoryBirdTreatyActof1918 :
Same 🤝 I want food food
2024-05-04 02:16:41
1
isaacgoffball :
Third
2024-05-04 01:03:44
17
DysphoricRage :
I drink a protein coffee and eat what you ate in addition regularly. it's all about portions and yours was perfect!
2024-05-04 01:15:25
7
Jan6777 :
I get so tired of protein shakes.
2024-05-04 01:40:21
8
Leah Bush :
it's not bad hun. it's fine. everything is good in moderation.
2024-05-04 01:33:56
1
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