@dr.elie.restore: Fuel Your Brain: Master Your Mental Energy! 🧠💡 Ever wonder how your brain keeps you thinking sharp all day? Despite being just 2% of your body weight, your brain gobbles up 20% of your energy! Here’s how to keep it well-fed and firing on all cylinders! 🔥 Brain’s Favorite Fuel: * Glucose: Your brain’s super fuel, coming from healthy carbs like fruits and whole grains. * Ketones: Low on carbs? No worries. Your brain can also run on ketones during fasting or a keto diet—clean energy to the max! 🍴 Eat Smart for Thought Power: * Power Foods: Boost those brain cells with omega-3s from fish and nuts for enhanced functionality. * Stay Hydrated: Water isn’t just for the body; it keeps your brain zippy and efficient. 🌞 Supercharge with Breathwork: * Kick off your morning with a simple breathwork routine to boost oxygen flow to the brain. More oxygen = more mental clarity and energy from the start! Level up your brain game and turn every day into a peak performance day! 🌟 #BrainFuel #MentalClarity #HealthyEating #BreathworkBenefits #KetoDiet #MorningRitual #SharpMind #TikTokWellness

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Saturday 04 May 2024 03:50:06 GMT