@gainsbybrains: DEEP BACK LINE, some of my fav exercises: 1. SM good morning 3 x 6-8 note: this is an advanced exercise 2. back extensions 3 x 10-12 note: keep neutral spine 3. bent over barbell row 3 x 6-8 4. plank dropset, start weighted then drop and max out with bodyweight #gym #GymTok

gainsbybrains

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Saturday 04 May 2024 14:12:42 GMT

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Comments

SHOLA :

My only flex is I accidentally got the deep back line by deadlifts 💀

2024-05-15 19:47:47

372

Zaraah :

I had this somehow before I even started gymming. Ppl complimented me on it. I thought it was natural?

2024-05-16 06:59:49

Sophia Gonzalez :

Okay I use the second machine for my glutes! But how do I target it for my back? I’ve been looking for new back workouts!

2024-05-21 07:01:22

Paola De Leon :

song PUUUUUUR 🇩🇴💅🏼💅🏼💅🏼💅🏼

2024-05-16 23:48:08

citlalli :

I have this naturally surrounded by my big back

2024-05-31 19:20:25

Julesss :

I love my deeeep back line 😂

2024-05-22 02:09:09

mika :

this might sound dumb but are yall doing ur good mornings on leg days or upper? i thought they were for hammies that’s why

2024-05-27 03:08:29

Ally Carter :

what camera lens are you using!! 🫢🫢

2024-05-04 15:25:46

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