@gissellegironx: quick back and bicep workout for toned upper body 💪🏽 @DFYNE code “GISSELLE” #backworkout #upperbodyworkout #fyp

gissellegironx

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Region: US

Saturday 04 May 2024 21:19:28 GMT

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Comments

Drew24 :

Key thing I see so many people ignore is the squeeze at the contraction. Too many just wanna lift the heaviest ignoring that key part of the lift

2024-05-04 22:14:29

445

Lamewithnoshame :

I lean back w face pulls. Is that wrong?

2024-06-27 02:25:34

0

𝒞𝓇𝒾𝓈𝓉𝒾𝑒𝑒. 𝒬👸🏻🍒 :

Girl teach me your waysss I’m tired of having a big back 😩😩

2024-05-09 01:06:40

214

Erica Bonita :

Face pulls, pull downs, lat pull downs, cable singular pull downs, bicep curls 💪🏽

2025-10-04 02:58:29

14

marga🐀 :

watching your back muscles move is mesmerizing

2024-05-07 14:19:34

63

ObigailFN❤️‍🔥 :

wow

2024-05-06 11:02:39

6

User2468 :

Exactly why I want a spine tattoo 😩 like who said no one’s going see it

2024-05-20 20:41:17

30

gbxangelx :

Love to see it 💕

2024-05-06 18:17:00

1

Grace Santos Art :

incredible!🔥🔥

2024-05-08 01:14:24

1

Ava McClanahan :

you look SOO good

2024-05-08 17:51:32

2

Naureen :

Could advise what’s a good weight for the back?

2024-06-17 21:31:57

7

ivanna★ :

Your back looks fireeee🔥

2024-05-07 05:39:41

1

Fitnesswithshivani :

Your back!!🔥

2024-05-05 18:14:26

31

Cybya :

How long does this take you in the gym?

2024-07-27 21:21:41

5

katie :

HOW DO YOU PULL WITH YOUR BACK. I don’t get it 😫

2024-06-20 14:33:56

5

Amy Roddan :

Omgggggg the BODY

2024-05-05 07:22:52

1

myalorionn :

Love this 😍❤️

2024-05-06 03:12:31

1

Alondra G. Cortes :

💪🏼🫶🏼💯

2024-05-05 04:42:26

2

DanielleBoteroValencia :

Me llenas de orgullo, de motivación y de ilusión de que un día en mi propio proceso llegaré hasta allí 👏👏👏 Saludos 🇨🇴

2024-07-27 15:08:08

2

Martinez Sindy :

😭 let me try your method ❤

2024-05-07 12:21:34

1

Lagüerita🇲🇽 :

Slow and steady 💯

2024-05-09 03:42:09

1

Guateindo :

Goals

2024-05-08 05:41:37

1

Claudia🌞 :

Back so beautiful 😻

2024-05-07 13:28:14

1

kevinbrowning53 :

Great work, the grind never stop

2024-05-08 16:17:46

1

honeychxmpagne :

Omg 😍

2024-05-09 00:43:48

1

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i’ve been thinking about this dish for a long time. been watching bourdain lately. this is the type of dish you wait until the night feels right, the house is loud enough, the wine is open, and you’re willing to stand at the stove longer than you planned coq au vin isn’t complicated. it just asks for your attention. dry the chicken. wait for the color. don’t rush the browning even when the oil is popping in your face. let the wine cook down. let the sauce look wrong before it looks right. french cooking gets a reputation for being precious, but most of it is just patience and restraint and knowing when to leave something alone this was my first time making it. it took four hours lmao. i made a mess. i burned myself a little. i drank the wine i cooked with. somewhere in the middle of it all, the kitchen smelled like something worth sticking around for there’s a moment with dishes like this where you understand why people keep making them, generation after generation. not because they’re flashy, or easy, or fast. but because they reward you for showing up and staying i’d make it again. worth it #homecooking #coqauvin #frenchcooking #wintervibes #ilovelife

i’ve been thinking about this dish for a long time. been watching bourdain lately. this is the type of dish you wait until the night feels right, the house is loud enough, the wine is open, and you’re willing to stand at the stove longer than you planned coq au vin isn’t complicated. it just asks for your attention. dry the chicken. wait for the color. don’t rush the browning even when the oil is popping in your face. let the wine cook down. let the sauce look wrong before it looks right. french cooking gets a reputation for being precious, but most of it is just patience and restraint and knowing when to leave something alone this was my first time making it. it took four hours lmao. i made a mess. i burned myself a little. i drank the wine i cooked with. somewhere in the middle of it all, the kitchen smelled like something worth sticking around for there’s a moment with dishes like this where you understand why people keep making them, generation after generation. not because they’re flashy, or easy, or fast. but because they reward you for showing up and staying i’d make it again. worth it #homecooking #coqauvin #frenchcooking #wintervibes #ilovelife

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