@andreafernandez082: y otro temazo mas #canarias

andrea🫀

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Saturday 04 May 2024 21:52:19 GMT

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Comments

Jacobo Reyes :

🥰cute🥰

2024-07-16 01:48:34

2

⭐️ :

q guapita

2024-05-04 22:09:51

3

Francisco Morales Perez :

que Hermosa

2024-09-16 02:21:04

1

𝕄𝕀𝕂𝔼 :

😍😍😍

2024-07-03 12:38:30

1

_lucaslourencoh_ :

@joel vivo deu meu

2024-05-26 10:06:41

2

Crisss017 🙋🏽‍♂️ :

🎵

2024-05-05 01:53:01

2

Will I am :

Te queda pequeño.

2024-05-12 18:46:02

1

lazio :

𝗤𝗨𝗘 se cumplan 𝗧odas tus m𝗘𝗧𝗔𝗦 y sueños

2024-05-11 01:48:17

1

ainhoa :

que linda es

2024-05-04 23:38:40

1

Carlosss_p03 :

q años tienes

2024-07-11 20:01:08

0

user4797263923871 :

🥰🥰

2024-06-26 23:04:53

0

Benjamin5566 :

no se si esta más buena la canción o la que la baila❤️

2024-06-17 22:30:29

0

Luis Morales :

🤤🤤🤤

2024-05-25 23:42:24

0

Yair Nava :

🔥🔥🔥

2024-05-11 13:24:28

0

revoLUcion ❤️‍🩹 :

guapa 🥰

2024-05-11 05:52:30

0

Dorian :

podés respirar?

2024-05-10 19:39:10

0

user3604129199237 :

💐💐💐

2024-05-08 15:11:07

0

Dimitri :

bisous de Belgique 😘

2024-05-06 08:05:35

0

To see more videos from user @andreafernandez082, please go to the Tikwm homepage.

Other Videos

😂😂😂😂 #للي #فالكونز #كأس_العالم #اودين #اودن #بندريتا #fyp

😂😂😂😂 #للي #فالكونز #كأس_العالم #اودين #اودن #بندريتا #fyp

Improve internal rotation with these three moves. Internal rotation is important for many reasons, our bodies naturally favor external rotation and improving internal rotation can help reduce back hip and knee pain. It can also help increase muscle and strength in the glutes, and is an important aspect of prenatal and postpartum training. Many daily functional movements also require rotation in many different ways. And, of course, as we get closer to labor, focusing on that internal rotation can help open that pelvic outlet, which will aid in Labor And Delivery. 1. Kickstand deadlift with foam roller. Your glutes and adductors will help keep the foam roller in place by firing up and natjrally improving your internal rotation. You can do this with light weight or even body weight to start off with. 2. Seated/banded internal rotation with yoga block/adductor squeeze. Place a light band around your ankles (or work your way up to this) place the yoga block to keep knees in place, and bring your ankle out while keeping your knees in. This move is much more doable than some of the mobility moves that people may not be able to perform yet. 3. T-spine roll. Keep one leg straight with your heel on the ground (keep your heel on the ground the entire time), roll over to the side bringing the other knee over and your shin touching the floor while simultaneously bringing the weight up. Come back and repeat. Train with me in my app www.joinmovema.com #internalrotation #hipinternalrotation #hipinternalrotation #laborprep #birthprep #pelvicoutlet #hipmobility #postpartumjourney #postpartumfitness #pregnancyfitness

Improve internal rotation with these three moves. Internal rotation is important for many reasons, our bodies naturally favor external rotation and improving internal rotation can help reduce back hip and knee pain. It can also help increase muscle and strength in the glutes, and is an important aspect of prenatal and postpartum training. Many daily functional movements also require rotation in many different ways. And, of course, as we get closer to labor, focusing on that internal rotation can help open that pelvic outlet, which will aid in Labor And Delivery. 1. Kickstand deadlift with foam roller. Your glutes and adductors will help keep the foam roller in place by firing up and natjrally improving your internal rotation. You can do this with light weight or even body weight to start off with. 2. Seated/banded internal rotation with yoga block/adductor squeeze. Place a light band around your ankles (or work your way up to this) place the yoga block to keep knees in place, and bring your ankle out while keeping your knees in. This move is much more doable than some of the mobility moves that people may not be able to perform yet. 3. T-spine roll. Keep one leg straight with your heel on the ground (keep your heel on the ground the entire time), roll over to the side bringing the other knee over and your shin touching the floor while simultaneously bringing the weight up. Come back and repeat. Train with me in my app www.joinmovema.com #internalrotation #hipinternalrotation #hipinternalrotation #laborprep #birthprep #pelvicoutlet #hipmobility #postpartumjourney #postpartumfitness #pregnancyfitness

Spend the morning with us! 🫶🏻 #sahm #morningroutine #MomsofTikTok #momlife #morningasamom #33weekspregant #pregnanttiktok

Spend the morning with us! 🫶🏻 #sahm #morningroutine #MomsofTikTok #momlife #morningasamom #33weekspregant #pregnanttiktok

lại chỉ cách hay nè mn #tiktok #xuhuong #yfp #viral

lại chỉ cách hay nè mn #tiktok #xuhuong #yfp #viral

Chắc vậy quá…#viral #xuhuong #trending #flypシ #CapCut

Chắc vậy quá…#viral #xuhuong #trending #flypシ #CapCut

If youre in that limbo decision-making stage but feel called to homeschool, you CAN do it! It is so much more overwhelming before you get started 🫶🏻 #homeschool #homeschooling #homeschoolmom #homeschooltips #homeschooltiktok

If youre in that limbo decision-making stage but feel called to homeschool, you CAN do it! It is so much more overwhelming before you get started 🫶🏻 #homeschool #homeschooling #homeschoolmom #homeschooltips #homeschooltiktok

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