@thebarefootsprinter: Give this exercise a shot. It’s a great way to work into those sticky bits around the shoulder socket. If you don’t have a Shake Strap or looped cable attachment, you can use a band. Don’t grip it with your hands. Instead, keep it around the forearm to better engage the shoulder stabilizers. Join my free Barefoot Community for more stuff like this via the link in my bio. - - - - - #shoulder #shoulderpain #shoulders #shoulderworkout #shoulderrehab #shouldermobility #shoulderhealth

Graham Tuttle

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Region: US

Saturday 04 May 2024 21:52:43 GMT