@montafrioui: طارق البريكي شايب لا لا #tunisia🇹🇳 #tunisia #kairouan #القيروان_ام_المدائن😍🇹🇳 #جلاص #فن_شعبي #ربوخ_تونسي #زكرة

Montassar Frioui

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Region: TN

Saturday 04 May 2024 22:08:12 GMT

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Comments

Wa Jdi :

ديما احلا اولاد فرحان ❤🥰 القروان العز ❤❤

2025-12-02 10:18:40

2

🇦🇪🇹🇳⚡ابن الأصل 💫🇹🇳🇦🇪 :

احلى ناس سبيخة

2025-11-24 22:20:04

2

Youssef. :

MSU.😊

2026-02-01 01:03:09

1

houssemchoco :

في دارنا العرس هذا ههههه

2024-06-08 07:30:21

12

🇹🇳 ta her 👮‍♂️ :

lem3allem 🔥❤️🔥❤️🔥❤️

2024-05-05 12:32:58

3

sabergharouachi :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰@bonsoir yarhm omek tarouka bravo ya rojla 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-05-06 20:33:53

2

🦋جوجو🦋 :

صوت لمين لو سعي

2024-05-17 20:57:34

7

sami :

جو عالمي😊😊

2024-05-05 10:22:01

3

رمزي :

فنان ..ربي ابقي عليك الستر .

2025-07-05 13:15:56

4

✅الــبـ~ـد®ي💪🇹🇳 :

أحلى اولاد فرحان من لطرف لطرف♥️💪

2024-05-06 13:23:39

6

pâtisserie Queen mayar :

ربي يهنيك

2024-06-21 00:23:35

2

Samaali Latifa :

شايخه العباد ربي يفرحهم ويبقي عليهم الستر

2024-05-25 20:00:16

4

✨i_s_s_a✨ :

احلى طارق وديما طارق وحدو خاص ♥️زغرزطة على لعروسة ولعروس وان شاء الله فرحكم دائم

2024-05-05 18:12:16

4

Afli Melk :

dyma tari9🥰🥰🥰

2026-05-07 19:57:39

1

FARES.FARES. :

منين فنان هذا مشالله

2026-04-24 20:46:54

1

linarose670 :

ربوخ 💃😁

2024-05-08 15:36:54

5

Youssef. :

MSI.🙄

2025-06-15 22:07:02

1

Youssef. :

MST.☺️😊

2026-02-01 01:02:20

1

hamadiallouchecab :

ربي يطول في عمري ونعمل فرحه. لولدي. كيما هذا.... 👏

2024-05-06 13:22:12

7

Sajed amri :

خليفة لوسيعي

2025-12-09 13:29:38

1

Youssef. :

MS.I😊

2025-09-24 22:35:29

1

💪🏾🇹🇳ولد زينة🇵🇸💪🏾 :

طارق صديقي و خويا ديما منور و تبارك الله عليه

2024-12-18 01:29:25

1

Timoumi Rayen :

وحدك

2026-02-26 19:41:32

0

hbibblgacem :

fanan chkoun

2024-06-25 19:43:58

3

🇹🇳꧁𝙍𝘼𝙈𝙄꧂🇹🇳 :

احلى طارق لبريكه 🇹🇳😍🌹

2024-05-05 14:33:49

4

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Creamy Butter Chicken 445 cals | 37g protein Serves 4 Ingredients For the Chicken Marinade -600 g chicken breast, cut into bite-sized pieces -60 g plain Greek yoghurt -1½ tsp paprika -1½ tsp cracked black pepper -1½ tsp garam masala -1 tsp ground cumin -½ tsp ground turmeric -1 tsp salt -2 tsp ginger-garlic paste For the Butter Chicken Sauce -30 g unsalted butter -1 tsp cumin seeds -1 medium onion (100 g), finely diced -2 garlic cloves, sliced -150 g ripe tomatoes, chopped -⅓ cup tomato sauce (ketchup) -20 g raw cashews -1 tsp garam masala -2 tsp paprika -1/2 tsp salt -1 tbsp stevia -500 ml water To Finish -1½ tsp Kashmiri chilli powder (or paprika) -200 ml light cooking cream -Fresh coriander (optional) Method 1. Marinate the Chicken In a large bowl, combine the Greek yoghurt, paprika, black pepper, garam masala, cumin, turmeric, salt and ginger-garlic paste. Add the chicken and mix well until evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours. 2. Cook the Chicken Lightly coat a large non-stick frying pan with cooking spray and heat over medium-high heat. Cook the chicken in batches for 3-4 minutes per side until lightly charred and almost cooked through. Remove from the pan and set aside. 3. Make the Sauce In the same pan, melt the half the butter over medium heat.Add the cumin seeds and cook for 20-30 seconds until fragrant. Add the onion and cook for 4-5 minutes until softened. Stir in the garlic, and chopped tomatoes. Cook for 5-7 minutes until the tomatoes have broken down. Add the tomato sauce, cashews, garam masala, paprika, salt and stevia. Stir well and cook for another 2 minutes. Pour in the water, bring to a gentle simmer and cook for 10-15 minutes until the cashews are soft and the flavours have developed. 4. Blend the Sauce Allow the sauce to cool slightly before carefully transferring it to a blender. Blend until completely smooth. 5. Finish the Butter Chicken Return the blended sauce to the pan over medium heat with remaining butter. Stir in the Kashmiri chilli powder and simmer for 5 minutes until slightly thickened. Add the light cooking cream, stirring until well combined. Return the cooked chicken and any resting juices to the pan.Simmer for 5-7 minutes until the chicken is cooked through and the sauce is rich, creamy and glossy. Serve with my high protein naans (recipe in comments) #healthy #dinner #highprotein #butterchicken #Fitness

Creamy Butter Chicken 445 cals | 37g protein Serves 4 Ingredients For the Chicken Marinade -600 g chicken breast, cut into bite-sized pieces -60 g plain Greek yoghurt -1½ tsp paprika -1½ tsp cracked black pepper -1½ tsp garam masala -1 tsp ground cumin -½ tsp ground turmeric -1 tsp salt -2 tsp ginger-garlic paste For the Butter Chicken Sauce -30 g unsalted butter -1 tsp cumin seeds -1 medium onion (100 g), finely diced -2 garlic cloves, sliced -150 g ripe tomatoes, chopped -⅓ cup tomato sauce (ketchup) -20 g raw cashews -1 tsp garam masala -2 tsp paprika -1/2 tsp salt -1 tbsp stevia -500 ml water To Finish -1½ tsp Kashmiri chilli powder (or paprika) -200 ml light cooking cream -Fresh coriander (optional) Method 1. Marinate the Chicken In a large bowl, combine the Greek yoghurt, paprika, black pepper, garam masala, cumin, turmeric, salt and ginger-garlic paste. Add the chicken and mix well until evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours. 2. Cook the Chicken Lightly coat a large non-stick frying pan with cooking spray and heat over medium-high heat. Cook the chicken in batches for 3-4 minutes per side until lightly charred and almost cooked through. Remove from the pan and set aside. 3. Make the Sauce In the same pan, melt the half the butter over medium heat.Add the cumin seeds and cook for 20-30 seconds until fragrant. Add the onion and cook for 4-5 minutes until softened. Stir in the garlic, and chopped tomatoes. Cook for 5-7 minutes until the tomatoes have broken down. Add the tomato sauce, cashews, garam masala, paprika, salt and stevia. Stir well and cook for another 2 minutes. Pour in the water, bring to a gentle simmer and cook for 10-15 minutes until the cashews are soft and the flavours have developed. 4. Blend the Sauce Allow the sauce to cool slightly before carefully transferring it to a blender. Blend until completely smooth. 5. Finish the Butter Chicken Return the blended sauce to the pan over medium heat with remaining butter. Stir in the Kashmiri chilli powder and simmer for 5 minutes until slightly thickened. Add the light cooking cream, stirring until well combined. Return the cooked chicken and any resting juices to the pan.Simmer for 5-7 minutes until the chicken is cooked through and the sauce is rich, creamy and glossy. Serve with my high protein naans (recipe in comments) #healthy #dinner #highprotein #butterchicken #Fitness

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