@uncle.rommy: “There is no need to reinvent the wheel!” This is something that I hear so often Most people take conventional “bodybuilding” wisdom and hold it as gospel But you’re wrong to do so I was the guy who followed the normal way of doing things and it resulted in being in “weightlifter” shape, muscle underneath fat and if I took my shirt off you wouldn’t have guessed I even visited a gym I realized the battle for naturals was impossible to win because most inputs and advice comes from someone who is pumping injections 3 days out of the week Which completely skews most fundamental ideology in the fitness world How could I possibly think that I should have the same blueprint to follow That’s how i landed on jacked mobility …took a lot of time, injuries, and stubbornness to get the results I desperately craved For us Naturals…the magic is in the little details …resulting increased strength (even on other big movements), increasing durability, and increasing the size and function of our muscle