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@jawadkazmi85: #foryou #patlo #patloarmy

⚡King👑Kazmi⚡
⚡King👑Kazmi⚡
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Sunday 05 May 2024 06:38:08 GMT
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Let’s meal prep a week of breakfast 🍌🍫 This recipe is one of my all time favourite easy and high-protein breakfast! Plus it tastes just like banana bread! 🤤🍌 RECIPE: Ingredients (Per bowl) - ½ small banana, mashed - 1 egg - 50ml milk of choice (I used skim) - ½ tbsp honey - Dash of vanilla - ¼ cup plain flour - 30g protein powder — I used @Nu Harvest Supplements CODE LAURENJ - 1 tsp cinnamon - ½ tsp baking powder - Pinch of salt - Choc chips + sliced banana, to top (optional) METHOD Grease an oven-safe single-serve glass container. Mix together the mashed banana, egg, milk, honey and vanilla. Once smooth, add in the flour, protein powder, cinnamon, baking powder and salt, and mix until just combined. Top with sliced banana and choc chips and bake at 180°C for 25–30 minutes, or until a skewer comes out clean. Reheat in the microwave and enjoy! Last up to 4-5 days refrigerated. #breakfastrecipe #EasyRecipes #quicklazymeals #highproteinmealprep #mealprep
Let’s meal prep a week of breakfast 🍌🍫 This recipe is one of my all time favourite easy and high-protein breakfast! Plus it tastes just like banana bread! 🤤🍌 RECIPE: Ingredients (Per bowl) - ½ small banana, mashed - 1 egg - 50ml milk of choice (I used skim) - ½ tbsp honey - Dash of vanilla - ¼ cup plain flour - 30g protein powder — I used @Nu Harvest Supplements CODE LAURENJ - 1 tsp cinnamon - ½ tsp baking powder - Pinch of salt - Choc chips + sliced banana, to top (optional) METHOD Grease an oven-safe single-serve glass container. Mix together the mashed banana, egg, milk, honey and vanilla. Once smooth, add in the flour, protein powder, cinnamon, baking powder and salt, and mix until just combined. Top with sliced banana and choc chips and bake at 180°C for 25–30 minutes, or until a skewer comes out clean. Reheat in the microwave and enjoy! Last up to 4-5 days refrigerated. #breakfastrecipe #EasyRecipes #quicklazymeals #highproteinmealprep #mealprep
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