@jake.dearden: Row, Ski & Jump This mornings Hyrox Engine Builder session: 32 minute EMOM 1. 20 calorie row 2. 20 calorie ski 3. 10 Burpee box jumps 4. Rest Focus: Try to relax and think breathing throughout the full workout. This workout also practices concentrating whilst fatigued. If you're training for Hyrox, this would be a great workout to try. #hyroxtraining #rowmachineworkout #skiergworkout #hyrox

Jake Dearden

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Region: GR

Sunday 05 May 2024 07:40:47 GMT