@devinedwelling: If you’re a woman over 40 looking to #GlowUp, you’re not going to want to skip any of these steps that have proven to be SIMPLE, SUSTAINABLE and incredibly IMPACTFUL when it comes to reaching your health and fitness goals ⏬⏬⏬ 1. Limit yourself to 1-2 drinks per week, or better yet eliminate it all together. Try to imagine the glass of wine as a piece of cake. Would (or should) you eat multiple pieces of chocolate cake multiple times a week? NO. Wine has just as much sugar and leaves you with a headache! At least the cake has some protein in it 😉 2. Consume foods that don’t have ingredients or food labels. Purchase ingredients, experiment in the kitchen and see what your body starts to crave and what it rejects 😷 3. Enlist a buddy or better yet a professional to help you meet your goals. If I’ve learned anything this year its to reach out for help in the areas that I struggle with! We all have our strengths and it’s in the sharing of our strengths that we connect and succeed. Remember, small steps can lead to significant results. Stay consistent, be patient, and celebrate every milestone along the way. You've got this! 💪🌟" #HealthAndFitnessGoals #SmallStepsBigResults #StayMotivated #transformation #devinedwelling #midlife #fitover40 #fitnessmotivation #fitmom #homeworkout #healthcoach #personaltrainer #bodygoals #guthealth #brainhealth #alcoholfreelifestyle #alcoholfreejourney #alcoholfree #inspiration
