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@captainmohamedelsayed: إيه المشاوير الكسبانه والمشاوير الخسرانه في مجال النقل الذكى 🤔 #tiktok #مصر #مشاهدات #اكسبلور #الشعب_الصيني_ماله_حل @ITS_HSN🇲🇦 @أبو عايش صانع السعادة @عمر عبد الكافي

# محمد السيد #
# محمد السيد #
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Region: EG
Sunday 05 May 2024 15:02:07 GMT
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Comments

hossamgharib1
حسام غريب :
🥰
2024-05-05 19:51:24
0
ahmedamin.0
أحـــــمــــد :
تنصحني بأيه أنا داخل ع الموضوع ده
2024-05-05 20:00:21
0
ahmad150728
A7mad :
كلام سليم حنى عدنا كذا بالــريـاض ✔️💯
2024-05-05 21:02:46
0
snoopymedoo
snoopymedoo :
المفروض بنحسب الكيلو علي كام !؟
2024-05-06 00:09:01
0
ahmed.heseen.alsh
Ahmed Heseen Alshriyf :
من فضلك محتاج اتواصل معاك
2024-05-06 05:00:08
0
mahmoudkhalifa244
Mahmoud Khalifa :
مجمل فديوهاتك عن الموضوع دة بس محدش فاهم حاجة
2024-05-06 11:32:03
0
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Other Videos

#MotherLove #MotherLove #IslamicTikTok ##MuslimTikTok #MothersLove
#MotherLove #MotherLove #IslamicTikTok ##MuslimTikTok #MothersLove
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
~𝗗𝗿𝗲𝗮𝗺!! 🤌🏻🫠🩵🥀 . . . . . . #repost#fyp#viral #growmyaccount #unfreezemyacount
~𝗗𝗿𝗲𝗮𝗺!! 🤌🏻🫠🩵🥀 . . . . . . #repost#fyp#viral #growmyaccount #unfreezemyacount


yes i get the expensive gifts thankya !! #fyp #viral #breastfed #babyshower #momcozy
yes i get the expensive gifts thankya !! #fyp #viral #breastfed #babyshower #momcozy
📍 **Gian hàng A121 – The Loop, 241 Xuân Thủy, Cầu Giấy, Hà Nội** #KoreaEundan #EundanVietNam #WellnessExpo2026 #VitaminCEundan #KoreaEundanVietnam
📍 **Gian hàng A121 – The Loop, 241 Xuân Thủy, Cầu Giấy, Hà Nội** #KoreaEundan #EundanVietNam #WellnessExpo2026 #VitaminCEundan #KoreaEundanVietnam

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