@deltabolic: ✅ THIS is how you can target the upper, middle and lower regions of your chest on the chest fly machine. If you lean your torso forward, you'll target more of the upper region of your chest. If you lean your torso backward, you'll emphsize more of the lower region of your chest. And if you keep your torso upright, you'll target the overall chest, especially the middle chest For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #chestfly #chestflies #chestday #chestworkout #pecfly

DeltaBolic

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Region: CA

Sunday 05 May 2024 23:07:36 GMT

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Comments

JM Editz :

why im doing peck fly my biceps hurts

2024-05-06 15:10:58

277

Drew :

Would you suggest doing 9 sets ( 3 sets of each exercise)?

2024-05-27 08:16:07

BamBam530 :

I think I'll try this. My favorite cable machine is always occupied 😭

2024-06-28 18:58:29

The Donz :

I was told to do single armed and go cross the body as much as possible.

2024-05-09 08:49:17

BruhMOFunny :

May I save ?

2024-07-07 08:47:21

Mike Gar :

dude!!! 👏👏👏👏👏

2024-06-01 03:21:46

Squillium :

Everytime I do this my shoulder get crunchy

2024-07-06 07:25:34

1time_krazy :

I don’t feel at the lower think I’m doing the hand placement wrong

2024-10-30 13:13:25

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