@thegravgear: Transform your fitness routine with just three moves: push-ups, cossack squats, and pull-ups. #Fitness #workout #gym #calisthenics #fitnessfact

Gravgear | Yellowdude
Gravgear | Yellowdude
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Region: SG
Monday 06 May 2024 05:00:15 GMT
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1161golubinci131
☦Go1ub16c1☦ :
I don't have anywhere to do pull-ups sadly
2024-07-11 09:56:44
11
kkai._bl
Kkai. :
i cant even do push ups😭
2024-05-20 12:40:01
104
bricxzz.deguzman
່ :
how many push up and the rest?
2024-07-14 15:36:38
3
jairuspalomagxp
Jairus :
i can't even do 1 pull ups 💀
2024-05-22 03:15:14
28
andreiv_v_55
Andrei :
what If i cant do pull up
2024-07-09 21:02:27
0
graymann17
mior :
I don't have a pull up bar
2024-07-13 12:34:16
1
hennoh_thenics
HENNOH_THENICS :
the most hardiest workout for calisthenics is squat 💀💀💀
2024-05-07 05:13:22
69
maskedtrey
Anoymous. :
🙏🔥
2024-10-02 00:25:24
0
randomlol190
Randomlol :
🥰🥰🥰
2024-08-30 23:51:14
0
user_231_itachi
MADARA THE KILLER :
♥️♥️♥️
2024-08-25 02:38:10
0
qwerts123_
1 :
does calisthenics makes you fast and jump higher?
2024-09-28 08:42:51
0
katz_gam1ngz
⚡ K A T Z ⚡ :
@『MOB¹』๛16
2024-09-15 04:52:44
1
kirayoshikageluvshand
Kira Yoshikage :
Calisthenics is Overrated 😭
2024-06-21 02:43:42
4
zenhaha16
🫥 :
triceps dips and pike push up you need it to
2024-06-07 11:22:09
5
septicki_dzukac
Damjan :
I'd add one more and that's leg raises
2024-05-06 15:32:43
3
muslim2009a
علي بن أسعد🏴 :
Guys I want to start but I don't have a pull up bar what can I do?
2024-07-11 11:05:09
1
danielzarei
danielzarei :
@Alfred.rosenqvist
2024-07-07 10:16:13
1
kakashi789090
Shadow :
U need pike push up for shoulder muscle build up faster
2024-06-08 12:16:39
1
abagofpiattosvinegar
AsterChito :
i cant do one pull up 😭
2024-06-07 12:17:23
1
jhoemicoscientific777
Micosci777 :
bro the truth is if you're skinny and you want to do that you want to build muscle first and if you're fat you want to lose fat and build muscle before starting calisthenics
2024-05-14 14:58:12
1
imsui7
myname(_-) :
what about flexibility
2024-05-06 14:33:13
1
david_sw
Davidsthenics :
me being tall af
2024-08-10 14:36:22
0
rayvsrrrrrr
Rayvs🫲🤪🤞 :
ok so how about the core?
2024-08-07 11:25:35
0
banejojic
bane :
are there any easier ways to do pullups
2024-08-03 17:19:59
0
userm4hahaha
I :
Thank you for the inspiration.
2024-08-02 19:55:04
0
slavelm
. :
i couldn't do 1 true Push up and pull-ups now i can pull up 15 times and I don't know my max push ups but i can do 200 to 50
2024-07-31 13:32:42
0
ronronnomi
ronnomi :
how about the side delts?
2024-07-28 12:33:42
0
j_official86
J_official :
😳😳😳
2024-07-27 03:46:51
0
scop9.nt
Missing :
I'm skinny and I can do 20-30 push ups
2024-07-26 18:53:25
0
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