@thegravgear: Transform your fitness routine with just three moves: push-ups, cossack squats, and pull-ups. #Fitness #workout #gym #calisthenics #fitnessfact
the most hardiest workout for calisthenics is squat 💀💀💀
2024-05-07 05:13:22
69
Anoymous. :
🙏🔥
2024-10-02 00:25:24
0
Randomlol :
🥰🥰🥰
2024-08-30 23:51:14
0
MADARA THE KILLER :
♥️♥️♥️
2024-08-25 02:38:10
0
1 :
does calisthenics makes you fast and jump higher?
2024-09-28 08:42:51
0
⚡ K A T Z ⚡ :
@『MOB¹』๛16
2024-09-15 04:52:44
1
Kira Yoshikage :
Calisthenics is Overrated 😭
2024-06-21 02:43:42
4
🫥 :
triceps dips and pike push up you need it to
2024-06-07 11:22:09
5
Damjan :
I'd add one more and that's leg raises
2024-05-06 15:32:43
3
علي بن أسعد🏴 :
Guys I want to start but I don't have a pull up bar what can I do?
2024-07-11 11:05:09
1
danielzarei :
@Alfred.rosenqvist
2024-07-07 10:16:13
1
Shadow :
U need pike push up for shoulder muscle build up faster
2024-06-08 12:16:39
1
AsterChito :
i cant do one pull up 😭
2024-06-07 12:17:23
1
Micosci777 :
bro the truth is if you're skinny and you want to do that you want to build muscle first and if you're fat you want to lose fat and build muscle before starting calisthenics
2024-05-14 14:58:12
1
myname(_-) :
what about flexibility
2024-05-06 14:33:13
1
Davidsthenics :
me being tall af
2024-08-10 14:36:22
0
Rayvs🫲🤪🤞 :
ok so how about the core?
2024-08-07 11:25:35
0
bane :
are there any easier ways to do pullups
2024-08-03 17:19:59
0
I :
Thank you for the inspiration.
2024-08-02 19:55:04
0
. :
i couldn't do 1 true Push up and pull-ups now i can pull up 15 times and I don't know my max push ups but i can do 200 to 50
2024-07-31 13:32:42
0
ronnomi :
how about the side delts?
2024-07-28 12:33:42
0
J_official :
😳😳😳
2024-07-27 03:46:51
0
Missing :
I'm skinny and I can do 20-30 push ups
2024-07-26 18:53:25
0
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