@nubody_onlinecoaching: Having visible abs are aesthetically nice but having a strong core is super beneficial especially if you’re someone who experiences back pain or has a poor posture. Your core is made up of several muscles underneath your abs. It serves to stabilize the trunk of your body/torso. So make sure to add in these 2 exercises at least twice a week . #coreexercises #deepcoreexercises #birddog #bearhold #nubodyapp

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Monday 06 May 2024 12:34:23 GMT