Eric Roberts
Region: US
Monday 06 May 2024 16:04:29 GMT
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nat🤍 :
I’m so confused now, I thought that if your in a calorie deficit you cannot possibly build muscle only lose fat, I thought eating at maintenance is for losing body fat and gaining muscle???
2024-05-10 00:02:09
51
calimama62 :
How do you know if you’re losing fat and building muscle?
2024-05-06 17:07:04
9
Queenchacha :
You are most realistic person on this app..
2024-05-06 19:40:47
815
Raven O'Neal :
How do you know if you’re losing fat if the scale isn’t moving? I’m so fixiated on numbers
2024-05-06 17:05:24
14
Sam Johnson :
Im 5 months in & my weight has stayed the same aside from a few pounds when it’s cycle time. I am SO discouraged being in a calorie deficit with no change on the scale..this makes me feel better, TY!
2024-05-07 17:57:24
45
💋 :
So am I able to loose weight while building muscle?
2024-05-06 17:57:46
38
KenMixtape :
I lift weights 5x a week and lose 3-4 lbs a month on average. Down 42 lbs in a year. Seems to be working for me!
2024-05-10 22:49:28
22
Gina E :
U r the best. Love your content🥰
2024-05-07 03:28:54
16
Crystal S :
I think you were reading my mind today ..
2024-05-06 19:32:42
16
Jojo F :
Needed this 😁
2024-05-07 11:45:53
14
BrittanyBingox :
I weigh myself but also keep track of my measurements to have a better overall idea of how my progress is going
2024-05-10 00:25:29
15
Madalynne🌸 :
Yes but how long does it take to build 1lb of muscle because im starting to get discouraged the scale hasnt moved in a month…
2024-05-06 22:29:34
26
Bex :
I'm so early! ❤️
2024-05-06 16:06:47
14
Sarah.... just Sarah 🦩 :
Needed this as I felt like I was stuck, but put on a pair of pants that slide off now.
2024-05-06 16:16:15
114
NDG :
This is why you’re the best Eric! thank you for this reminder 💓
2024-05-06 17:24:47
35
Nukulele :
my scale didn't go down this week but I added 5 pounds all around to my dumbbell presses all around, squats, and rdls. This just helps with that info
2024-05-06 17:27:59
18
primelexxxus020 :
Is it worth to combine intermittent fasting with a calorie deficit?
2024-05-06 21:07:19
0
Silvia Cortes :
Yesss, I noticed my clothes fits much better even though I weight the same 🥰🥰
2024-05-06 19:12:26
3
Mercedes caviar 👩🔧 :
You always tell me what I need to hear thanks
2024-05-07 01:23:19
2
Adoseofnegitivity123 :
that pound of mucle will take a while to build so... the rate is not that same.
2026-05-26 02:50:14
1
Seif Bf :
you saved me bro I thought I stopped losing weight even though I'm trying hard
2024-06-13 10:37:15
1
crystalballoflife :
I lost 5% BF and 6lb fat but gained 2lb.. turns out I gained 8b lean muscle mass 💪
2024-11-28 05:22:10
1
𝕎𝕠𝕦𝕥𝕖𝕣 ? :
dat noem je bulken
2024-05-09 18:40:49
2
Linche.jf🇦🇱 :
it's actually true it happend to me there is nothing wrong on gaining weight
2024-05-09 14:20:08
1
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