@thefitadam: Replying to @sabordevanilla There’s nothing magical about fasting…if you like it and it makes eating easier for you, do it. If it’s hard for you and makes staying in a calorie deficit more complicated, don’t do it. You don’t need to fast to lose weight effectively. Join my free community and sign up to my 8-week summer challenge! #thefitadam #fasting #fatloss #intermittentfasting
