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@polikya:
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Region: US
Monday 06 May 2024 20:59:35 GMT
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The phrase “let it hurt till it doesn’t hurt anymore” often resonates with emotional healing and resilience. It implies that allowing yourself to fully experience and process pain—rather than suppressing or avoiding it—can lead to eventual relief and healing. This approach works when: ✨You Acknowledge the Pain – Instead of denying or numbing emotions, facing them head-on can help you process what happened and why it hurts. ✨You Give Yourself Time – Emotional wounds, like physical ones, need time to heal. Sitting with the discomfort allows the intensity of the pain to gradually diminish. ✨You Learn from the Pain – Pain often teaches us lessons about ourselves, our boundaries, and what we need moving forward. Acceptance can create growth. ✨You Develop Coping Strategies – By not rushing the process, you give yourself time to develop healthier ways of handling grief, sadness, or disappointment. ✨You Reach a Point of Emotional Exhaustion – Sometimes, fully feeling emotions can lead to a release, where you’re too emotionally drained to keep holding on to the hurt. This can signal the beginning of letting go. While this process isn’t linear and might require support from friends, therapy, or mindfulness practices, the idea is that pain naturally lessens when it’s honored rather than resisted. #MentalHealthAwareness #therapyworks
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