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Monday 06 May 2024 22:54:55 GMT
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STEAL THIS AB WORKOUT ⚡️🔥Bodyweight ABS circuit 🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home gym or outdoors 🏡 Tag your gym partner & challenge them to this 🤝 →Download the LDV Ultimate 6 Pack Abs ebook📲📚 Link in bio 🔗 Are you struggling to reveal your abs? Remember, following this workout alone won’t make your abs visible but it will certainly get you closer 🤏 If you have tried multiple diets and workout routines, but can’t shake off that stubborn fat you probably need a personalised plan and someone to hold you accountable❗That’s where I come in 🤝 Save this workout, try it, and if you need more help comment below / DM me the word “ABS” or head to my bio 🔗 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below ↓ EXERCISE 1: ALTERNATING KNEE IN CLAPS EXERCISE 2: OPPOSITE KNEE TO ELBOW CRUNCH EXERCISE 3: PLANK HIP DIPS EXERCISE 4: V-UP CRUNCH EXERCISE 5: ROPE CLIMBER SIT UPS EXERCISE 6: REVERSE SIT UPS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack
STEAL THIS AB WORKOUT ⚡️🔥Bodyweight ABS circuit 🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home gym or outdoors 🏡 Tag your gym partner & challenge them to this 🤝 →Download the LDV Ultimate 6 Pack Abs ebook📲📚 Link in bio 🔗 Are you struggling to reveal your abs? Remember, following this workout alone won’t make your abs visible but it will certainly get you closer 🤏 If you have tried multiple diets and workout routines, but can’t shake off that stubborn fat you probably need a personalised plan and someone to hold you accountable❗That’s where I come in 🤝 Save this workout, try it, and if you need more help comment below / DM me the word “ABS” or head to my bio 🔗 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below ↓ EXERCISE 1: ALTERNATING KNEE IN CLAPS EXERCISE 2: OPPOSITE KNEE TO ELBOW CRUNCH EXERCISE 3: PLANK HIP DIPS EXERCISE 4: V-UP CRUNCH EXERCISE 5: ROPE CLIMBER SIT UPS EXERCISE 6: REVERSE SIT UPS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack
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Plot for sale 100by 95Ft Estate 21decimals good deal suitable for apartments selling Near Main Road 280Million
di bungkam Mulu dahhh, orang kan mau liat jugaa saaa parah banget nih 🤣🤣🤣🤣 @Alyssa @aeronshiki1 #laron #aeronshikii #alyssa #fyp
di bungkam Mulu dahhh, orang kan mau liat jugaa saaa parah banget nih 🤣🤣🤣🤣 @Alyssa @aeronshiki1 #laron #aeronshikii #alyssa #fyp
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Thủ Tướng Trực Tiếp Chỉ Đạo Chiến Dịch Ủng Hộ Cuba Để Chống Tham Nhũng #chinhtri #damdaochinhtri #fyp #phamminhchinh #vietnamcuba


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