@chuysmacros: Mexican Food! Mexican Food! For the meat, boil 2lbs of chicken breast with 3 bay leaves, half an onion, salt, 3 cloves of garlic, and fresh ground pepper! Let them cook until they reach 165 degrees internal temperature. Remove them and let them cool for a bit, then shred them! For the sauce, in the same pot that you boiled your chicken breast, add 2 medium Roma tomatoes, and remove them once the skin breaks. When the chicken is done, transfer the garlic, onion, and tomatoes to your blender! Add 1 tsp of “better than bouillon”, 2 cups of the water you boiled your chicken in, 1 can of chipotle peppers, salt, pepper, and a pinch of oregano. Blend till it's smooth! In a frying pan add some zero cal cooking spray and half an onion thinly sliced! Once the onion is softened toss in your shredded chicken breast and your sauce. Stir it until the chicken is completely covered in sauce, bring it to a simmer, cover your pan and let it sit off heat for around 10min! To portion it, weigh out the tinga once it's all cooked and divide that by 5 to get 5 even portions! Mine weighed 48oz so that came out to 5 portions each weighing 9.6oz. For the chips, cut up 4 mission low-carb tortillas into triangles spray them with zero-cal cooking spray and air fry till they are crispy. Usually takes around 3-4min per side at 400 degrees! Ingredients 2lbs chicken breast 3 bay leaves 3cloves of garlic 1 onion 1 can chipotle peppers Pinch of oregano 2 Roma tomatoes 1tsp “better than bouillon” 4 mission low carb tortillas Fage 0% greek yogurt Cotija cheese Lettuce Macros for 1 serving of tinga 1oz queso cotija 30g of greek yogurt and 4 low carb tortillas 390 Calories 53g Protein 24g Carbs 9g Fat . #diet #dieta #bajardepeso #weightloss #weightlosstransformation #weightlosscheck #mexican #mexicana #latinos #motivation #healthy #healthyrecipes #healthylifestyle #healthyliving #gym #protein #food #metas #saludable #chicken #mealprep #gym

ChuysMacros

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Monday 06 May 2024 23:39:08 GMT