@hazzytrainer: Carve your Body with Flat Bench Press ⚠️ . Here are my 5 Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥 Form Tip #1: When you first lie on the bench, make sure the bar is at Eye Level before getting into starting position. 🔥 Form Tip #2: Instead of having your Knees relaxed, Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅ Form Tip #3: If you are targeting the Chest, then holding the bar wider than Shoulder Width, between 3-4 Inches will be sufficient for emphasizing your Pecs. ✅ Form Tip #4: Instead of your Wrists in a Collapsed position, make sure your Wrist is stacked over your Forearms so you can avoid the Risk of Wrist Pain. ⚠️ Form Tip #5: Lastly, Instead of having your Elbows Flared Out, make sure to tuck them in roughly 15-30DEGs so you can Avoid the Risk of Shoulder Injury. ⚠️ Save this for next time you do Bench Press. Scholarship Promo LIVE from May 6th-May 13th, Checkout my Recent Carousel Post on IG. ⚠️ Keep crushing it saiyans 💪🏽 . #bench #chest #pecs

Hazzy

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Tuesday 07 May 2024 06:02:27 GMT