I started food journaling and realised when am not hungry and eat I tend to eat more than even when I wait for hunger and eat.I am most likely to binge when not hungry don’t know why
2024-05-07 13:22:03
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Lorna - Binge Eating Coach :
Will be live at 4pm EST today too!! See you soon💜
2024-05-07 13:06:44
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