spencer barbosa🧚🏻
Region: CA
Tuesday 07 May 2024 17:08:00 GMT
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djhdbdj :
what is dd
2024-05-07 17:58:13
180
ells :
is there a good free app?
2024-05-07 17:16:26
172
Becca Mullins :
The DD point is SO valid. Same girl, same 😂😂
2024-05-07 18:39:45
6274
sydneyw0210 :
none to run app !!!!
2024-05-07 18:51:34
8
ellie :
oh so we all wanna be a runner rn 😭
2024-05-08 06:21:10
83
Ally :
Get good shoes DONT GET HOKAS get new balance, brooks, ASICS go get fitted for supportive shoes
2024-05-08 08:09:28
70
Natalie Jo :
Walk a little, run a little until you’re able to run longer distances. Also good running shoes!!
2024-05-07 17:15:23
3801
kate 🙈 :
dude honestly the #2 thing is so real
2024-05-07 19:14:35
886
Sam :
Hey just wanted to say I love your positive upbringings to love yourself...and I used to do 6k runs everyday and I can honestly say I enjoyed it more when I had a goal
2024-05-08 03:05:37
0
Mirabel 🫶 :
Make sure to listen to your favorite music and songs that motivate you 😊
2024-06-01 01:38:16
0
💕🛍EBBA🛍💕 :
I really recommend listening to some music that hypes you up, run SLOWLY, for me it helps when i know how long im gonna run.🙂
2024-05-08 11:52:20
0
Ella Edwards :
You don’t always have to sprint or jog!! If you wanna keep going but just need to walk for a sec that’s ok ❤️
2024-05-07 20:43:12
1
. :
Strava is the best running app, don’t look at your pace when you have just started running, it takes time to get better but consistency is key! Listen to music on long runs but no music on short runs-
2024-05-07 20:22:37
21
Gianna :
sometimes listen to classical music
2024-05-09 02:45:07
4
Elo Hamilton⭐️🕺🏽 :
LETS GOO GIRLLL🏃🏽♀️💨
2024-05-07 17:13:37
107
chronically zoe :
If you wanna run longer you have to run SLOW! Basically a pace you can hold a conversation with
2024-05-07 21:07:59
868
Julia Peters :
ahh! i run and i love ur videos have fun! 💛
2024-05-08 00:45:43
4
Katherine🤍 :
YESSSS GIRLLLLLL
2024-05-08 20:33:24
4
Nikki :
Listen to music or a podcast and do like run fore 1 min then walk for 2min and in the end do like a sprint and se how fast you can run
2024-05-07 18:06:49
3
Robin:) :
I’m from Belgium so my English isn’t the best but i do track and field so i have some tips: don’t overrate yourself, start slowly and on your own tempo. Also don’t run with your phone, bring water!
2024-05-08 08:25:57
1
ChelseyannJCritt :
Runners trots is a thing, Google ways around it and see what works for you. Interval running did not work for me I found if I would run then walk then try and run again it never worked
2024-05-07 21:09:56
16
𝑸. :
this is coming from an track and field runner so i think its gonna help form is really important so the way your arms swing needs to be as straight as possible and the harder you run the harden your-
2024-05-08 19:41:38
2
trainwithfiona :
there's an app called Tabata timer : you can set your "work" time for your runs at like 2-5 mins then "rest" time for walk. I found alternately btwn jog/walk helped to increase my endurance!
2024-05-07 18:09:44
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