@ruthpilatesstudio: Move your hips internally, externally and roll them allll around. They will be grateful for it. These are scenes from Day 1 of Hard + Soft our 30 day movement exploration. This was our Sensulates intro video and it felt so right for me to start my day with it yesterday. I’m not usually a wake up and take class kind of person, but that might be changing after these 30 days 😏

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Tuesday 07 May 2024 20:27:22 GMT
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