@clairehodginss: BUFFALO CHICKEN SALAD 🥬🍗🔥 This salad is soooo good 🙌 Even my husband who usually doesn’t like salad LOVES this one!! It has so much flavor and only takes about 25 minutes to make, so is perfect for busy weeknights! I love prioritizing protein on a salad because it makes them more filling and satiating, and this salad packs 55g of protein, plus lots of veggies and healthy fats! This recipe makes 2 salads. Salad ingredients: - 1 large chicken breast - 2 tbsp blackened seasoning - 1 tsp olive oil - 1 head of romaine, chopped - 1 cucumber, sliced - 1/2 cup cherry tomatoes, halved - 1 carrot, grated - 1/4 of a red onion, thinly sliced - 2 tbsp buffalo hot sauce - 2 tbsp crumbled blue cheese for topping - 1 diced green onion for topping Homemade blue cheese dressing: - 1/2 cup full fat plain greek yogurt - 1/4 cup crumbled blue cheese - 2 tbsp vinegar (can use white vinegar, apple cider vinegar or lemon juice) - Salt + pepper to taste How to: - Butterfly the chicken breast then pound out to about 1/2 inch thickness. - Season both sides well with blackened seasoning. - Heat olive oil in a skillet, then sear chicken for 5-6 minutes per side or until cooked through. - While the chicken is cooking slice up all of the veggies and make the blue cheese dressing by whisking together all of the ingredients. - Add romaine and sliced veggies to your plate, then top with sliced chicken. Drizzle on blue cheese dressing and buffalo sauce. - Garnish with crumbled blue cheese and diced green onion. Enjoy! #healthyrecipes #EasyRecipe #dinner #dinneridea #buffalochicken #buffalochickensalad #saladrecipe #healthydinner #highprotein #cleaneating

Claire Hodgins

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Region: US

Tuesday 07 May 2024 21:55:21 GMT