@jorryfitt: If you have been following me over the last year, you know that I have been on a hormone journey. I first found out my hormones needed some love thanks to my friends at @mason_aesthetics_wellness ! Who gave me all the information and help I needed. They always gave me guidance and Listened to my concerns. After a few months i knew my life needed change. I knew in my heart that I did not want to be taking medication’s for the rest of my life. And that was a personal choice! Slowly overtime, I started bettering my hormones with food, healthy fats, red light therapy, cold exposure, and the best help from @davidherrera1119 ✨ he helped and taught me so much and I will forever be grateful that I got the opportunity to work and continue to work with him!!! I got blood work done last week… My levels looked 10 times better than where we started 😭 Still not exactly perfect but so proud of how far far we have come.!! ( my goals was to slowly get off medications and better them as best as I could naturally) I knew that nothing was going to change unless my habits changed… so slowly but surely. I made changes. What I changed ? - no phone or WiFi past 8pm - cold exposure every morning! Cold plunge or a freezing walk here in Utah -sunlight everyday. -30 min walk morning and night - right light therapy -more healthy fats. Butters, red meat, whole milk, salmon. -managing stress by journaling, walking, or breath work! ( this one is one I still struggle with but working on daily.) The video is quick. So did you catch all the food? Hehe 🩷🤞 If not save this video and lmk if you need a breakdown ✨ If you have any questions drop them below ⬇️ 👏🩰🎀 #whatieatinaday #healthyhabits #hormones #healthyhormones #fitnessmotivation #Fitness #explorepage #macros #wholefoods #antiinflammatory #healing

Jorry Francis

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Region: US

Tuesday 07 May 2024 21:59:33 GMT