@stephvnietea: This is a recipe that’s quick to whip up in the middle of a busy work week and is super protein packed! ➡️ Recipe: Green Beans, Tofu & Pork stir fry Serves 4 * 1lb green beans * 14 oz firm tofu, drained cut into 1 inch cubes * 1/2 lb ground pork, turkey, or chicken * 5-6 cloves garlic, finely minced Sauce— * 3/4 cup water or chicken broth * 2 tbsp oyster sauce (use mushroom sauce for vegetarian friendly option) * 1 1/2 tbsp soy sauce * 1 tbsp dark soy sauce * 1 tsp sugar * 1 tsp chicken bouillon * 1/4 tsp white or black pepper * Cooking oil Slurry— 1 tbsp cornstarch 2 tbsp water 1-2 tsp Sesame oil, or to taste 1. Prepare and trim the green beans. 2. To make the sauce, combine water, oyster sauce, soy sauce, dark soy sauce, sugar, chicken, bouillon, and pepper. Stir and set aside. 3. Strain tofu as much liquid as possible. You can use a paper towel to firmly press down on the tofu to draw out extra moisture. This helps with the crisping up of the tofu and so that it doesn’t splatter oil while cooking. 4. In a large wok, heat cooking oil. Pan fry the tofu cubes until lightly Golden on each side. Remove from the wok. 5. Add more cooking oil if necessary, then sauté minced garlic for 30 seconds. Then add in ground meat of choice and cook through. 6. Add in all of the green beans and toss with ground meat. Then pour in all the sauce. Cook the green beans for 2 to 3 minutes in the sauce or until the sauce is boiling. 7. Pour cornstarch slurry. Immediately and sauce will thicken right away. 8. Add in the tofu. Drizzle sesame oil to taste. Then gently toss. 9. Serve over white rice or eat by itself. Enjoy! #greenbeans #greenbeansrecipe #chinesefood #tofu #stirfry #EasyRecipe #mealprep

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Tuesday 07 May 2024 21:58:40 GMT