Jo Sebastian | Dietitian
Region: US
Wednesday 08 May 2024 06:14:14 GMT
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Mae :
I have PCOS. Did a 500 calorie diet, no sugar no fat last 2020. Lost anlot of weight but it did nothing to my PCOS but worsen it. Never doing that again.
2024-05-08 18:49:56
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Lael Villanueva :
dear is it ok for women with PCOS to do LCIF? 🥺🥺
2024-05-08 06:47:48
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whytefrost :
Hi Jo! May diet po ba in terms of mental health??
2024-05-08 07:00:57
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strognox :
thank you, Ms. Jo! 🥺💖
2024-05-08 06:52:16
1
yapee :
reached my weight goal but been so sick and had to eat more to be better health-wise, so i gained few kilos again. now I'm feeling a lot better even above target kilos. all thanks to you, jo!! 😭🥰
2024-05-08 13:10:02
1
Anthony Lemuell Cabañas :
The reminder I needed. 🥺🥺
2024-05-08 07:31:07
1
orange :
thank you for the reminder 🙏
2024-05-08 06:21:03
2
lewaynee :
Love you Ms. Jo!!!!
2024-05-08 06:19:32
2
PolaDvdMllr :
hi Ms. Jo! you're my reminder that I always deserve to eat. i suffered from a lot of diets and now that I watch your videos, a lot has been clear to me. please continue to give others the knowledge.🩷
2024-05-08 21:39:37
2
Shumodavility :
Me everytime I weigh my food for my cal def😭
2024-05-08 21:15:39
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Mutya 🌻 :
aaaah matic repost talaga content mo!! 😍 thank you
2024-05-08 08:34:38
1
_roadrunner25 :
📢📢📢
2024-05-08 06:21:18
2
tad. :
🥺💖
2024-05-08 10:45:40
1
@Bherötzki :
💯
2024-05-08 09:32:42
1
KibaChispinPup :
🔥
2024-05-08 16:07:37
1
commanderbooty :
U ever thought of getting a line up?
2024-05-10 06:27:36
0
mtcccpc :
thank u. really needed this the most. I’ve been too hard on myself lately kasi im on vacay sa ph and i’ve gained so much weight 😭
2024-05-08 16:26:22
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Jayve Raymond Jarme :
michael teodoso left the group😂
2024-05-08 15:10:09
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Mama nemu :
Please continue what you’re doing. You’re doing so much for all of us. 🥹
2024-05-08 08:50:06
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veronika :
ur content heals me every time i see it come up on my fyp 💖
2024-05-08 06:22:33
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shi ୨୧ :
thank you ms. jo i needed this today 🥺
2024-05-08 10:23:04
7
ruelyn 💕🧿 :
I am a stressxbinge eater and I really want to try intuitive eating. any tips? 🥺
2024-05-08 21:54:03
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Hanna 🐱 :
Aww thanks Ms. Jo! You are really helping us to have a healthy relationship with food 💗
2024-05-08 11:30:21
2
derMannIF :
salamat sa paalala
2024-05-08 08:43:57
2
micahgia_ac🦄🐻 :
i do restrict myself sometimes, then end up binge eating after.. it's a cycle. i hate.
2024-05-08 10:51:36
1
🌹 rosemadder🌹 :
so we'll said.Thank u, cos I was driving myself crazy this week🙏
2024-07-24 17:22:09
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masakochin7 :
Hahaha dun sa avoiding friends to meet kc masisira ang diet .tinamaan ako😀
2024-07-07 09:39:54
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Nandhini Nutrition (NN) :
Hey 👋 love your videos. It is way much better to focus on health 🥰🥰
2024-06-23 04:46:25
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Okkin :
When I ate too much, naiisip ko na is*k* siya lahat. Fortunately hindi ko naitutuloy huhuhu😩
2024-06-05 12:11:58
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marciballs :
@michael tedoso
2024-06-05 04:38:28
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MisChief :
Hi, can you help me? i'm struggling to gain weight 🥺
2024-05-25 12:31:42
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RoseGoldRRT☢️ :
this made me cry😭😭
2024-05-19 07:46:42
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Jelena :
👌
2024-05-15 06:01:23
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Unbreakable࣪🌊☀️🐬CamY🧿🐧✨️ :
thank you for this ✨💛🤗💛✨
2024-05-13 01:26:15
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Virginia :
ilang kgs po ba dapat ang healthy weightloss per month?
2024-05-09 10:35:32
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Azzzzz :
Thank you so much 🥺..badly needed this 🥺
2024-05-08 16:39:38
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bumble bart :
👍👍👍
2024-05-08 07:46:08
0
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