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@dessega_alice_dhessyca: #CapCut bora de finalização #finalizacaodecachos #cachos #skala #finalizacao

dessega_alice_Dhessyca
dessega_alice_Dhessyca
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Region: BR
Wednesday 08 May 2024 13:43:59 GMT
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.dudaanx
𝗗𝘂𝗱𝗮 ⋆｡˚ :
e sua filha e sua enteada se dão bem?
2024-05-14 17:11:45
1
eu_evelly_07
evelly :
moço eu sei que a nossa filha e tal que você já falou aqui mas ele é muito idênticar você parece que é filho de mãe
2024-05-24 15:42:08
0
leonilldak
oficial :
ficaram gémeas 🥰❤️
2024-05-12 22:13:44
0
manudionisia24
Manu10 :
oi boa noite, eu acompanho os teus vídeos apartir de Angola, faz um vídeo para mim 🥺
2024-05-09 20:06:45
0
sabrinamenezes853
. :
linda!
2024-05-09 16:56:47
0
baby_palomaa
Malu reborn :
cade o resultado do sorteio? MDS
2024-05-09 14:17:57
0
sthefany.costa.co
Sthefany Costa Costa :
lindas amei ei me nota por favor sou sua fã 😊☺️
2024-05-08 14:29:12
0
wx.sol
sol :
mostra o day after!!
2024-05-08 14:06:19
0
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🍽️💪 Mastering Food Order: A Simple Strategy for Blood Sugar & Muscle Health What if the order in which you eat your food could drastically improve your health? Here’s a simple yet powerful method to minimize blood sugar spikes and maximize muscle preservation: 1️⃣ Protein First: Start with animal protein—most people are protein deficient. Aim for 1 gram of protein per pound of body weight daily. This is crucial for muscle maintenance, especially if on medications like Ozempic, which can cause muscle loss. 2️⃣ Vegetables Next: Follow up with nutrient-dense vegetables to fuel your body with fiber and essential vitamins. 3️⃣ Carbs & Sweets Last: Save rice, dessert, or other carbs for last to minimize glucose spikes. 🔄 Pro Tip: Worried about blood sugar? A simple 20-minute walk after meals can stabilize blood sugar levels effectively. No need to overcomplicate—this straightforward eating strategy supports metabolic health, reduces blood sugar spikes, and preserves muscle mass. 🌟 Have you tried eating in this order? Share your experience below! 🗣️ Speakers: Dave Asprey, Sharna Burgess 🎵 Music: øneheart x reidenshi- snowfall 🎬 Video: Oldish Podcast (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #ProteinFirst #BloodSugarBalance #HealthyEating #MusclePreservation #FoodOrderMatters #BiohackingTips #BioPulse
🍽️💪 Mastering Food Order: A Simple Strategy for Blood Sugar & Muscle Health What if the order in which you eat your food could drastically improve your health? Here’s a simple yet powerful method to minimize blood sugar spikes and maximize muscle preservation: 1️⃣ Protein First: Start with animal protein—most people are protein deficient. Aim for 1 gram of protein per pound of body weight daily. This is crucial for muscle maintenance, especially if on medications like Ozempic, which can cause muscle loss. 2️⃣ Vegetables Next: Follow up with nutrient-dense vegetables to fuel your body with fiber and essential vitamins. 3️⃣ Carbs & Sweets Last: Save rice, dessert, or other carbs for last to minimize glucose spikes. 🔄 Pro Tip: Worried about blood sugar? A simple 20-minute walk after meals can stabilize blood sugar levels effectively. No need to overcomplicate—this straightforward eating strategy supports metabolic health, reduces blood sugar spikes, and preserves muscle mass. 🌟 Have you tried eating in this order? Share your experience below! 🗣️ Speakers: Dave Asprey, Sharna Burgess 🎵 Music: øneheart x reidenshi- snowfall 🎬 Video: Oldish Podcast (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #ProteinFirst #BloodSugarBalance #HealthyEating #MusclePreservation #FoodOrderMatters #BiohackingTips #BioPulse

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