@shrp_training: Cobra Stretch Want to see how this exercise fits in a structured training plan? Try out a SHRP training program through the link in bio today! #exercise #strengthtraining #goodexercise #exercisetips #mobility #mobilitytraining #stretching #stretch #backstretch #spinemobility #foryou

Źaιη‼️ :

How many times a day is good enough

ItzzMamo★ :

im starting rn im doing it 60 sec and how much should I do it idc want me 2mins? I can I js wanna be taller so for how long?

OGhappycakes :

Press shoulders all the way down.

ynotbuddy :

How many minutes should I hold it for for each rep

J :

it hurts so bad

Goku :

my wrist and hip joint hurts badly

sens :

Are my triceps supposed to hurt this much, can’t even hold it for 10 seconds cause my triceps feel like I’m doing push-ups

yuhhan :

how many minutes you need to do it?

Ñ :

does it make you tall?

……… :

What does it help?to be taller?

Kriss🦅 :

bro i'm 1.78 and i want to be 182-184 can you help?

SPLENDID 💖 :

Will you be tall after doing it

S🎭 :

do you get taller

Electroxpertgadgets :

this good for lower back pain

This_Zaid :

Lucas🪄🇵🇹 :

how many times do i do it every day?

Jayden :

😹

aurelie_ 2013 :

😂

TRD :

🔥🔥🔥

☆SANOO☆ :

💀

Mariusz Kamiński :

😳😳😳

𓆩⚡𝒦𝒶𝓎𝒹𝑒𝓃⚡𓆪 :

🗿

4yu__z :

😳😳😳

taketakeboem :

🥰🥰🥰