@devinfitofficial: Listen Fam, I’m not saying that the exercise that is young lady chose was a terrible exercise, but I do have a problem with promoting it like it’s some type of fat loss tool. When in reality the only way you’re going to tighten up your waist and get rid of back fat is by being in a calorie deficit first. The only way to be on a calorie deficit is to eat consistently under your total daily energy expenditure. Once you’ve done that, here’s 3 exercises that I want you to get good at : No. 1 : Wide Grip Lat Pull Down, this is a great exercise for you back, the wide grip is going to really target your lats to make them appear wider which will give the illusion of a smaller waist. No.2 : Alternating Bent-Over Row, this move is similar to what the young lady did however I want you to let those dumbbells hang to build your back while improving core stability. No 3 : Wide Grip Seated Rows , this exercise is great for that same reasons as the first exercise! Each exercise you want to complete for 3-5 sets, rest 60-90 seconds, & do about 8-12 reps. That’s going to really help you build and define your back. If you need more in depth help on how to lose body fat & efficiently build muscle, comment or dm me the word “ready” & I will reach out to you to see if you and I would be a great fit to work together! #devinfitness #builtowin #unlockyourpotential #Fitness #backworkouts #fatlosscoach #fatloss #fittock

devinfitofficial

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Wednesday 08 May 2024 16:12:52 GMT