@ibandems: Ems is repping @AYBL new collection launching tomorrow at 7pm ⏰ dc: IE10. Grow your quads with us 🤝🏽 training quads it’s important to train the muscle in a stretched position but also maximise the stimulus in the shortened range as well. The stretched position occurs when your knees come forward over your toes (ankle flexion) which is why exercises like Hack Squat are perfect for this. When looking to target the shortened range, the leg extension is the go to, this is because it allows you to fully contract the quad under resistance! Try these out in your next session! #gymcouple #GymTok #couple #gym #legday #legworkout #fyp #boyfriend #girlfriend

Ibrahim & Emalia

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Wednesday 08 May 2024 16:36:19 GMT