@andreaaarcia: It's that time of the year where fat loss is prioritized more than ever, which means misinformation is running rampant on the internet. I'm sharing these tips to help those with fat loss goals keep the process healthy and simple, but I do want to say that any changes you want to make to your appearance or lifestyle should come from a place of self-appreciation, not to fit societal standards or cater to seasonal trends. Your body is YOURS and no one should ever have a say in what you should or should not look like. If you do choose to go on a fat loss journey, I hope you do so from a place of compassion and kindness towards yourself & incorporate these tips to achieve your goals with an emphasis on health and longevity. Keep in mind this is a lengthy process, as long-term sustainable changes cannot happen overnight. Stay patient and keep the journey as enjoyable as possible 💓 #fatloss #Fitness #GymTok #girlswholift #motivation #workout #FitTok #nutrition #personaltrainer
