@thefitadam: If you don’t feel at least a little bit hungry in a calorie deficit, you’re probably not in a calorie deficit. Just saying 🤗 It’s important to note, however, that if you feel like you’re starving, have low energy, brain fog, low motivation, and your mood is negatively impacted… It should go without saying that those are not normal side effects of a properly executed calorie deficit and you should seek help from a professional. You can book a 1:1 call with me anytime or join my community where I answer your questions in depth 👍 #thefitadam #caloriedeficit #fatloss #losefat #fatlosstips #fatlosshelp