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@c.r7_k17: من الذاكرة 🔥 مباراة تشيلسي و مانشيستر سيتي 3-1 #مانشستر_سيتي #تشيلسي #من_الذاكرة #fyp
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Wednesday 08 May 2024 18:54:37 GMT
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Toxic :
ooh hmmm I remember this day ,the way I enjoyed myself not be small
2024-05-08 22:28:23
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If you place your feet further in front on the smith machine squat, you'll bias the glutes. If you place your feet directly below the bar, you'll bias the quadriceps. If you place your feet wider apart, you'll bias the inner thigh. If you place your feet higher on the leg press platform, you'll emphasize the glutes. If you place your feet lower, you'll emphasize the quadriceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #smithmachinesquats #legpress
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