LOWCARB CHICKEN PASTA . This recipe makes 4 servings with just 380 cals, 46g protein, and only 12 net carbs per serving! . I used healthy swaps to make this all possible: my @Kaizen Food Company lowcarb protein pasta instead of regular pasta, a lower calorie cut of chicken, & cottage cheese instead of cream - and its still SO good. I used my lowcarb Kaizen pasta for this, but you can use any pasta you want! Remember, code SHREDHAPPENS saves you 20% on our site. We habe other shapes available right here on tiktok shop. . Here is how I made it: . 1.We’ll start by seasoning 2 chicken brsts. Drizzle with 1 tsp avocado oil, season with a couple pinches salt, fresh cracked pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, & 1/4 tsp cayenne pepper. Mix really well. Let sit for 30 mins. . 2.Get a pan on medium heat, spray avocado oil, & cook the chicken for about 5-6 mins on first side with the lid on, flip, and cook for another 5-7 mins on the other side with the lid on or until its cooked through. 3.Next, finely dice 1/2 large yellow onion. Add to the same pan you just used with 3 minced garlic cloves, 1 tsp avocado oil. Mix well. Season with a couple pinches salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, & 1/4 tsp cayenne pepper. . 4.When onions turn translucent, add 1/2 cup sun-dried tomatoes and 2 cups spinach. Mix well. . 5.For the creamy sauce, I processed 12oz cottage cheese, 3 adobo chipotle peppers from the can, 1 clove garlic, 1 large handful fresh basil, 1 tbsp onion powder, & 1 cup unsweetened milk of choice. Process well, taste, and adjust. Then toss most of the sauce in the onion pan and mix well, reserving just a little sauce for the end. . 6.I served it with my lowcarb high protein Kaizen lowcarb pasta. I boiled 6oz Kaizen pasta in generously salted water for 4-ish minutes, strained, rinsed, & added it to the pan with the sauce and mixed it well. . 7.Top it all off with your cooked and sliced chicken, your remaining reserved sauce, and top with a little dusting of freshly shredded parmesan cheese snowflakes, fresh basil, & chili flakes. ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #ketopasta #healthyrecipes #proteinpasta #lowcarbpasta - @ketorecipes