@_juliarene: These are some of my staples when training legs details below⬇️ 1. Squats- one of my favorite things to do after my squats is to hop on the sissy squat machine and do 15-20 body weight reps 2. Leg Press- take a pause at the bottom of the rep the push up 3. Walking Lunges- I typically do this as a finisher and walk 200 yards 4. Leg extension- I’ve been focusing more here on quality reps over weight and it’s really changed the detailing in my quads Train with me ➡️ 🔗 in b!0 • • • • • • • #quads #quadsworkout #legdayworkout #legdayworkouts #growyourlegs #buildmuscle #womenwholift #legmuscles