@tamiyaamber: Doughnut details (in order appearing in reel) : 🍩 Original Glazed : 183 cals 🍩 Chocolate Iced Custard : 282 cals 🍩 Tripe Chocolate Delight : 285 cals 🍩 Double Chocolate Iced : 254 cals 🍩 Apple Custard Crumble : 310 cals 🍩 Chocolate Caramel Crunch : 288 cals 🍩 Strawberry Jam : 220 cals 🍩 Chocolate Hazelnut : 265 cals 🍩 Strawberry Sprinkles : 236 cals 🍩 Chocolate Indulgence: 364 cals 🍩 Vanilla Slice : 279 cals Labeling foods as “good” or “bad” can create a harmful relationship with food by promoting feelings of guilt, shame, and anxiety. It can also perpetuate a cycle of restrictive eating followed by bingeing, which is unhealthy both mentally and physically. Instead, we focus on balance, moderation, and overall nutritional patterns. All foods can fit into a healthy diet when consumed in appropriate portions and as part of a diverse diet. ✅

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