@tevanminh: #齐云铭 #tevanminh #tevanminh2003 #庞博文 #pangbowen #pangbowen2004 #nhachaymoingay #nhactrungquoc #xh #xuhuong #capcut #viral #foryou #fyp #china #douyin #xyzbca #tiktok #🇨🇳 #CapCut

-齐云铭

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Region: VN

Thursday 09 May 2024 12:22:26 GMT

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Comments

Ôn Ngọc Thư Di (温玉秋蒂) :

tôi thấy wechat không biết phải của ổng không

2024-05-09 14:30:52

6

t la con gái nhưng t me gai :

nói gì thì nói ông này đẹp trai😁

2024-05-09 13:10:36

53

em là cô gái nhỏ :

sao tìm kiếm toàn Tề Vân Minh Xiaohan vậy?

2024-05-10 09:50:22

27

ㅤㅤㅤｈｎㅤㅤㅤ :

ước j t cx đz như vậy😞

2024-05-11 05:26:13

5

thành trân :

dki weibo kieu jv mng

2024-05-10 13:47:36

2

k.hanh.vy :

cho xin tên nhạc ạ

2024-05-25 13:19:24

2

nqqqqqqqqqqqqqqqqqqqqqqqqqqqqq :

mê cái mũi với môi của ảnh 😍😍😍

2024-05-11 16:35:38

3

庞博文🐟 :

đẹp zai quá

2024-05-31 16:34:17

2

Hong Nhung Nguyen💋 :

Bài hát dành cho tui 🥺

2024-05-10 18:42:21

2

hcuongxitzz :

Tóc gì đây ae

2024-07-25 14:54:03

0

luugaluong :

🥰🥰🥰🥰🥰🥰🥰

2024-07-20 00:28:42

0

𝓜𝓾𝓷ღ :

hộ mình 1 tym với ạ

2024-05-09 12:28:27

2

Tiểu tuyết 💫💭 :

sao TÊ Vân Minh dạo này đẹp trai vậy trời

2024-05-09 14:30:50

5

🫀 :

douyin là tề vân minh là gì ạ

2024-05-09 12:32:40

8

con mèo🖕 :

ko chơi với pangbonwen nữa hả

2024-05-12 08:15:59

5

chery :

đẹp trai 😍

2024-05-09 14:13:12

5

Huyền zợ 庞博文 :

anh Tề đẹp ko góc chớt

2024-05-09 14:36:42

4

nợ jack 3 đời bầu :

uày dz v tròi

2024-05-11 02:54:02

3

em là cô gái nhỏ :

đtrai 😍

2024-05-10 09:50:32

3

Tớ là Phuong Hoa bản gốc🐦‍🔥 :

@puoghoa chinh

2024-05-30 13:07:25

2

hphyy :

@ptrang

2024-05-23 04:31:07

2

N.Thơ🙊 :

Trai đẹp chỉ để ngắm ,chứ sao tới lượt ,vn còn k cửa ns chi TQ

2024-05-12 10:19:32

2

𝐗𝐲𝐲_ :

xin tên nhạc

2024-05-11 04:23:34

2

H/? :

@ThuyDiem✨ tớ chả có gì ngoài trái tim

2024-05-10 23:41:56

2

Anaiz :

@người đẹp bỉ ổi 😋 2 mik đú ik

2024-05-10 16:55:03

2

Bonnie🏹. :

moaz moaz:)))

2024-05-10 02:25:02

2

minh thuận... :

@Ngọc ly

2024-05-10 02:10:28

2

Thk gì đăng đấy😊 :

weibo ông là gì vậy ạ

2024-05-09 13:00:19

2

HgiangSky ☁ :

🥰🥰

2024-05-09 12:28:28

2

🐷 :

@thí hà

2024-06-30 05:14:49

1

TRANQ :

@hạt dẻ 🌰

2024-05-30 17:03:04

1

embedangiuu :

@empedangiu

2024-05-24 02:19:25

1

mới cạy két của mẹ theo euro😇 :

🥰🥰🥰

2024-05-17 09:51:22

1

siculaiu :

@Lê Huyền

2024-05-16 05:16:46

1

???? :

😳😳😳

2024-05-15 04:24:34

1

️️️️️️️️️️️️️️️️️️️️️️️️️ :

🥰🥰🥰

2024-05-14 07:33:22

1

N :

😘

2024-05-11 11:12:26

1

thuyem :

🥰🥰🥰

2024-05-11 09:42:04

1

tuyến nè :

@bọ cạp tháng 11 ♏🦂

2024-05-11 08:53:24

1

Ánh Icloud📲 :

🥰

2024-05-11 01:16:04

1

hng.nhw𐙚 _ :

@nlat chồng như deptrai k😇

2024-05-10 04:01:29

1

AN :

😆😆😆

2024-05-10 02:02:36

1

Nguyễn Thị Tuyết Nhi :

🥰

2024-05-09 13:29:07

1

V :

@@Hann

2024-05-09 12:41:59

1

chơi với khỉ :

😇😊

2024-05-09 12:26:24

1

To see more videos from user @tevanminh, please go to the Tikwm homepage.

Other Videos

Oun mean ke teh🙂‍↔️#fyb #fybシ #fyyyyyyyyyyyyyyyy #trenviral_video_tiktok #fybシviral_video_tiktok #trendingsong #tending #foryou #tiktok #foryoupage #12345678910_vin #24hours #zyxbca #djay #foryourepage

Oun mean ke teh🙂‍↔️#fyb #fybシ #fyyyyyyyyyyyyyyyy #trenviral_video_tiktok #fybシviral_video_tiktok #trendingsong #tending #foryou #tiktok #foryoupage #12345678910_vin #24hours #zyxbca #djay #foryourepage

Volume Eating = 🔑 For Fat Loss! 💪🏼 Here’s why.. 👇🏼 Volume eating is a method of eating that focuses on prioritising low calorie dense, high volume foods. By focusing on foods that are lower calorie and higher volume you're going to feel fuller on fewer calories. Instead of eating less food, you're physically eating MORE food with fewer calories in order to help you stick to your caloric deficit while feeling full & satiated. You don’t have to give up your favourite foods either! By making a few simple adjustments you can easily turn your favourite foods such as burgers, pizzas, burritos, pasta & so much more into lower calorie & higher protein versions that can save you hundreds of calories while satisfying your cravings. Practising this method within your diet will make reaching your fitness goal 10x easier & 10x more enjoyable, especially for those with a big appetite. If you’re looking for more ideas don’t forget to check out my recipe cookbooks with over 200 low calorie, high protein & high volume recipes! 📖👨🏻‍🍳 #Fitness #fatloss #gym #volumeeating #lowcalorie #highprotein #weightlosstips #fatlosstips #healthyrecipes #EasyRecipes

Volume Eating = 🔑 For Fat Loss! 💪🏼 Here’s why.. 👇🏼 Volume eating is a method of eating that focuses on prioritising low calorie dense, high volume foods. By focusing on foods that are lower calorie and higher volume you're going to feel fuller on fewer calories. Instead of eating less food, you're physically eating MORE food with fewer calories in order to help you stick to your caloric deficit while feeling full & satiated. You don’t have to give up your favourite foods either! By making a few simple adjustments you can easily turn your favourite foods such as burgers, pizzas, burritos, pasta & so much more into lower calorie & higher protein versions that can save you hundreds of calories while satisfying your cravings. Practising this method within your diet will make reaching your fitness goal 10x easier & 10x more enjoyable, especially for those with a big appetite. If you’re looking for more ideas don’t forget to check out my recipe cookbooks with over 200 low calorie, high protein & high volume recipes! 📖👨🏻‍🍳 #Fitness #fatloss #gym #volumeeating #lowcalorie #highprotein #weightlosstips #fatlosstips #healthyrecipes #EasyRecipes

#fypシ

High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #EasyRecipes #Fitness #Foodie #weightloss

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