@naireekiana: get your first pull up by completing three sets of this exercise once or twice a week! 😚 @MUSCLE REPUBLIC code NAIREE #backworkout #backworkouts #gymworkout #workoutplan #pullup #pullupprogression

nairee kiana
nairee kiana
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Region: CA
Thursday 09 May 2024 14:44:06 GMT
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allice.llin
alice 🦛 :
no cause i literally got my first pull up from trying to get up to do a negative pull up
2024-05-10 00:36:58
33
street.cats.22
Comm.cats.sg :
How many times a day should i practice this?
2024-12-10 14:17:55
2
deep565650
… :
Do I have to do it every day? To get it?
2024-05-14 13:24:32
0
longislandrunner
James :
Oh that’s a great idea
2024-05-10 01:36:47
0
yesnomaybebutt
yesnomaybebutt :
Negative pull ups are so underrated
2024-12-14 07:39:53
1
silentwhispersuntold
#SilentWhispers :
omg thank god I've been trying for ages but can't do it. hopefully this will work.thanka!
2024-06-08 19:21:52
1
flex.app
Flex :
+ banded pull-ups 💪
2024-05-09 17:48:25
15
_ayo.itsme
travja :
Try weighted negatives. Your progress will skyrocket
2024-05-15 07:47:29
1
kristezup6z
tranquility :
I am INSPIRED BY YOU!! I am amazed how good you are! I am gonna make myself a perfect workout inspired by your videos! Keep up the good work, girl!🥰🥰🥰
2024-05-15 21:16:19
0
sophianorrington
sophia :
🙏
2025-01-02 11:57:03
0
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