@jake.dearden: E2MOM *start every 2 minutes with a 15 calorie ski or row* 0-2: 15 calories + 20 wall balls 2-4: 15 calories + 40m burpee broad jumps 4-6: 15 calories + 25m sled push 6-8: 15 calories + 100m farmers carry The aim is to complete the amount of work as fast as possible with 15-30 seconds remaining. Use this time as rest. Hyrox weight for all exercises. Scale this workout by reducing the number of calories to either 12 or 10. #fyp #trythisworkout #Hyrox

Jake Dearden

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Thursday 09 May 2024 15:22:30 GMT