@drjulie: 👉 Never ignore the last one! Now, there is an important reason I made this video when high functioning depression is not a clinical diagnosis. The term is being used across the Internet as people search for the language to describe their daily struggles with mental health. I think what this term has enabled many people to do, is acknowledge that depression does not begin on the day that you can’t get out of bed. You can be suffering intensely while going about your normal daily routine. If we wait until we cannot function before seeking help or working on recovery, we have a much bigger battle on our hands. So even if everyone in your life has no idea, the best time to work on your mental health is as soon as you notice these changes. 👉 More on this in my No.1 international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages

Dr Julie | Psychologist

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Thursday 09 May 2024 15:40:51 GMT