@tommcgeefit: Breakdown of each Zone👇 Zone 1: This is the lowest intensity zone, where you can comfortably carry on a conversation. It's great for warming up, cooling down, and improving overall cardiovascular health. Zone 2: In this zone, you're still able to talk but with slightly more effort. It's ideal for fat burning and building aerobic endurance. Zone 3: This is a moderate intensity zone where you can still maintain a conversation but with more difficulty. It improves aerobic fitness and endurance. Zone 4: In this zone, conversation becomes difficult as you're working at a high intensity. It's great for improving anaerobic fitness and lactate threshold. Zone 5: This is the highest intensity zone, where you can't sustain conversation and are working at maximum effort. It's excellent for building speed, power, and increasing VO2 max. #Running #zone2 #sprint

Tom McGee

Open In TikTok:

Region: US

Thursday 09 May 2024 17:10:50 GMT